Dear friends!Happy New year 2016!Read the blog in the new year and achieve your goals.Best regards, your Alexander Zinoviev!
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А теперь немного соплей =)!!!!
Спасибо Саша, огромное и нечеловеческое! В 2015 благодаря тебе, мне кажется, я прыгнула выше голов... Read More
Thursday, 31 December 2015 19:16
Упс. Точно. Исправил.
Thursday, 31 December 2015 19:32
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It is no secret that testosterone can be called the" Holy Grail " of male hormones. Below are safe ways to increase your testosterone in natural ways.The power of testosterone is almost mythical and there are no miracles in this, it can increase muscle and burn fat in the body in...
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A lot of people, especially men, are just eager to have a relief body that will elevate them in the eyes of the weaker sex and their friends. But there are 10 insidious obstacles that more than 70% of all athletes encounter. If you are satisfied with everything, then you can...
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The liver is the internal filter of the body. The study of the liver by doctors is not limited to 2 diseases: cancer and hepatitis - a severe form of viral infection.If doctors do not find signs of these diseases when examining the liver, it does not mean that it is...
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1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...
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Muscle growth is controlled by anabolic and catabolic hormones, as well as various growth factors. As a body Builder, you strive to optimize the anabolic environment in your own body by increasing the secretion of anabolic mediators and reducing the release of catabolic hormones. However, this is easier said than done,...
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I am often asked if it is possible to continue training during my illness. The answer to this question depends on what you mean by the word "disease".Cold? The flu? Allergies? Most people confuse a cold with the flu. Meanwhile, these are two different diseases. Influenza is caused by viruses called...
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Each of us has days when the plan is to have a training session, but at the very moment when we need to get together and go to it – we just don't WANT to. Then we try to remind ourselves how much good and fun sports bring us, and what...
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Fat is the body's energy reserve.Unlike carbohydrates, fats make up the body's energy reserve. Carbohydrates, which are stored in the human body in the form of glycogen, perform a more rapid function of energy supply for a short time.The average person has a fat reserve of about 13 kg, this could...
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Zinc is rightfully considered the elixir of youth. It acts on our body at the cellular level, directly participating in the metabolism: this important trace element is part of all vitamins, enzymes and hormones, in fact, occupying 98% of all our cells.The greatest amount of it can be found in the...
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Muscle rupture today is divided into closed and open, partial and complete. In order to be able to prevent the formation of muscle rupture, it is necessary to learn more about the various causes that can lead to such an injury.To date, the most common muscle rupture occurs as a result...
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If you wish your skin was smooth and elastic, these tips for you:1.Taking a shower, apply the scrub on the inner surface of fresh orange peel and RUB it into stretch marks on the thighs for about 10-15 minutes until the red spots. The scrub can be purchased at the store...
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Exercise is extremely important for pregnant women. They help eliminate lower back pain, reduce fatigue, shorten the duration of labor, and promote faster recovery after childbirth. If you plan to exercise during pregnancy, you probably want to know what exercises are safe for your unborn baby.In this article, you will find...
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Every girl wants to have a beautiful body. Beautiful slender legs, beautiful buttocks and, of course, an elastic stomach – all these are not the last wishes of any representative of the fairer sex. The desire for beauty is inherent in every woman, so every day in your thoughts you may...
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Nothing betrays the weakness and insignificance of man than the desire to lose weight for vacation. It turns out that to show his flabby ass to strangers embarrassed, and look at yourself in the mirror, to have sex with her husband/boyfriend not ashamed. What could be worse for such a degradation?...
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Spending all day at your Desk, but still staring at the computer monitor is not the most useful exercise for your physical and mental health. Try to vary your day to do this 20 minute break and with the help of any classes let the stagnant energy. Need someone this kind...
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The choice of a fitness instructor is a very important moment. This person will be responsible not only for the improvement of the shape, but also for health. However, it is not so serious about the choice of coach. Years picking up Barber and beauty women who decided to get into...
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