Alexasha

The individual Constitution and the rate of accumulation of adipose tissue

There are people who can commit to 3-4 day old chittai, and for them it will be nothing, and have someone one new year's eve with a couple of oily salads and cake for dessert will be enough the next morning to see +2-3 kg on the scales. Such differences in...
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Alex Hammer
Я бы добавил еще разделение по возрастным изменениям. Те, кому легко удавалось держать себя в форме в 20 или 30 лет, с удивлением ... Read More
Friday, 18 January 2019 17:01
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Alexasha

Zinc in food and its role in the human body

Zinc is rightfully considered the elixir of youth. It acts on our body at the cellular level, directly participating in the metabolism: this important trace element is part of all vitamins, enzymes and hormones, in fact, occupying 98% of all our cells.The greatest amount of it can be found in the...
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Alexasha

A list of foods that speed up metabolism (and help burn calories)

- fatty fish (trout, mackerel, sardines, salmon) — the same fish oil, aka omega 3, the best "fuel" for burning calories and accelerate metabolism;- pepper of Chile — "Ooh, hot!", — I think we tasted the pepper word. And this is something we need;- seaweed — they stimulate the proper functioning...
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Alexasha

Twisting the press

Twisting - basic exercises for abdominal muscles, especially the abdominal rectus muscles. It crunches with weights are a key exercise to create abs.If you want to stimulate growth of abdominal muscles, use the weights and number of repetitions should be about 20. For the formation of the relief is necessary to...
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Alexasha

Turkey nut sauce.

 Recipe
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Alexasha

A delicious salad with hazelnuts and pomegranate.

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Alexasha

Stretch marks on thighs.

If you wish your skin was smooth and elastic, these tips for you:1.Taking a shower, apply the scrub on the inner surface of fresh orange peel and RUB it into stretch marks on the thighs for about 10-15 minutes until the red spots. The scrub can be purchased at the store...
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Alexasha

Fitness during pregnancy

Exercise is extremely important for pregnant women. They help eliminate lower back pain, reduce fatigue, shorten the duration of labor, and promote faster recovery after childbirth. If you plan to exercise during pregnancy, you probably want to know what exercises are safe for your unborn baby.In this article, you will find...
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Alexasha

Girls think :-)

Girls think about it
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Alexasha

Exercises for a beautiful tummy

1. Lie on your back, bend feet in knees, hands behind head, elbows out to the sides. When lifting the upper part of the body - breath, sinking back into the starting position - exhale.2. Lie on your back, hands you can leave behind the head, you can put your sides,...
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Alexasha

The emphasis on buttocks

The rise of the pelvis.Technique.This exercise is aimed at the elaboration of the gluteal muscles.Lying on your back, arms along the body, legs bent at the knees. Raise the pelvis up, the maximum strain of the gluteal muscles at the top. Falling down don't go to the end,don't relax the muscles,...
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Alexasha

The smoothie recipe for THESE athletes

Strawberry + bananaNumber of servings: 2 - 1/2 banana - 4-6 frozen strawberries - 1/2 Cup low-fat plain yogurt (curd) - 1/2 or 1 tbsp. orange juice - 1 tbsp flax seeds In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Nice...
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Alexasha

Exercises for the waist

Twisting sittingSit up straight on a chair and fix the feet in one position, keep them on the floor during the exercise. Extend hands in front of him, then start to turn the body right and left to the abdominal area, you are "twisted". Turn as hard as you can and...
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Alexasha

4 important exercises for girls every day

- 40 times do the press- 60 slope (20 left, 20 right, 20 forward) (to form the waist)- 20 turns (to remove folds)- 30 squats (butt will be beautiful)
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Alexasha

Add color to health.

Choosing healthy products by color
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Alexasha

Products similar bodies.

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Alexasha

The use of Apple!

Useful properties of apples
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Alexasha

Want a beautiful ass - squat!

One of the main exercises for a beautiful and toned buttocks - it's the right squat!Technique:- Place your feet shoulder-width apart, your chest and extend your arms directly in front of them.- Keeping your head straight, slowly bend your knees and descend down. Taz laid back. Imagine like you're going to...
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Alex Hammer
cool!
Thursday, 12 March 2015 17:50
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Alexasha

Mini workout.

Lower abs 3 sets of 10 times. The upper press 3 sets of 10 times. Squats 3 sets of 10 times Spin UPS 3 sets of 10 times. Lunges 3 sets of 15 times. Wrap 3-5 minutes a day. Lying on the back exercise "scissors" (1-1. 5 min). The Bicycle lying...
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Alexasha

Exercises on press.

Exercises for lower abdominal muscles: 1. Bicycle: lying on your back imitate riding a bike can change the height of the feet and will be developed as the upper and lower abdominal muscles. 2. scissors: lying on your back straighten your legs and imitate scissors while also changing the height of...
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