Sometimes, when people lose weight, they lose muscle.

If you take measures to maintain muscle mass while shedding extra pounds, this will create a different set of problems. Namely, it may be harder to track your progress because the numbers on the scale won't necessarily change even if your body shape changes.

Excellent musculature is the goal of many athletes, bodybuilders and professional athletes. But you can't just get big by just pumping up all the muscles randomly. You should take a more scientific approach and pay attention to the individual muscles and muscle groups that are responsible for visual volume.

Everyone knows that you can not quickly gain quality mass. For results, you need months and years of training, a diet, kilograms of supplements and liters of spilled sweat. But everyone wants to believe that there is a way to deceive nature. And here, there are 8 rules that will help...

Summer, beach, terrain and fifty kopecks hand! And many people will never achieve this size. Having big hands is good, but big and strong is even better!Build large and strong hands will help the program that I will talk about in this article.Deltas, biceps and triceps are relatively small muscle groups,...