In order to understand what bodybuilding you need to look at its history. Bodybuilding in the modern evolution started in the 1890's with Eugene Sandow (Eugene Sandow). The world started to look at weightlifting and athletes as a chance to challenge each other by seeing who can raise the most.

One of my reader sent me a letter and told how she suffered a long time, but still resulted in the order of their thighs and saggy buttocks. For me it was nice to hear, as at least some positive effect brings my creativity in modern society. And the main thing was to help people in the classroom to improve their physical abilities.

Natural bodybuilding techniques are those methods that allow you to build muscles without artificial and often illegal substances. The most common class of artificial substances used for this purpose are anabolic steroids which, despite strong warnings from health officials, continue to be used by bodybuilders, those who want to see faster...

Bodybuilding, as they say, the enterprise in which the athlete has the right to vote in respect of progress or stagnation. While there may be many external influences that motivate and/or limit the program of bodybuilding, the athlete has the ultimate responsibility to improve training step by step lead to the original or revised objectives of training.

Классические приседания со штангой за спиной используются атлетами практически во всех видах спорта. Данное упражнение является многосуставным, требующим не только силы мышц ног, но и скоординированной работы всех частей тела.

Bodybuilding fashion, bodybuilding the mania, whatever you call it, bodybuilding is building your body for sports. This method of changing the shape of the body, performed with the help of various exercises and weight training. In the current economic time, bodybuilding has acquired a touch of professionalism.

In this article you can find useful information to those who do not dare to go to the gym because it is very healthy. This article are tips that may be useful for those who have observed some chronic ailments.

Несомненно, бодибилдинг является одним из самых требовательных к дисциплине видов спорта, особенно для подростков. В молодом организме в этот период происходят такие бурные перемены, что это с одной стороны благотворно влияет на подростка, с другой стороны меняет его характер.

Гормональные изменения положительно влияют на организм, особенно тогда, когда он заниматься физическими нагрузками, а если еще заложить правильное планирование тренировочных режимов, то можно легко устранить психологические всплески молодого организма и дисциплинировать его.

Конечно основной проблемой молодого организма — это нереальные ожидания и медленный прогресс в начале пути. Задача тренера обеспечить мотивацией подростка, объяснив ему, что в его возрасте это нормально, показав на доступных примерах. Что те физические нагрузки, с которыми он способен справляться сейчас благотворно влияют на его организм, что постепенно с каждым днем его тело становиться сильнее, а значит и результат скоро появится.

Для тех же кто только начал заниматься бодибилдингом и тем, кому от 12 до 14 лет лучше подходят общеукрепляющие физические упражнения с собственным весом такие как приседания, подтягивания, брусья, упражнения на пресс. Для такого возраста лучше подходят физические нагрузки на силовую выносливость с большим числом повторений. Можно постепенно по мере взросления добавлять упражнения с гантелями с количеством повторений 10 -15 раз. Так же очень важен в данном возрасте соревновательный этап, например, если будете соревноваться с соперником в подтягивание кто больше подтянется. Этот способ незаметно увеличит силовую нагрузку и позволит вам психологически окрепнуть.

Для тех, кто перешагнул планку в 14 лет настала пора увеличивать нагрузку и изучать более сложные движения. Самый лучший способ увеличить нагрузку – это начать приседать со штангой, количество повторений от 10 до 15, но стараться с каждым разом увеличивать вес штанги постепенно подходя к своему максимальному значению.

Данное движение благотворно влияет на все тело воспитывает силу волю и стремления приблизиться к своим максимальным результатам. Так же не плохо добавлять жимовые упражнения, будь то жим штанги лежа, сидя. Но тут я бы не стал советовать наращивать результат, плечевой пояс самое слабое место у подростка. Лучше его укреплять, а не создавать причину последующих травм.

To prepare the body for the summer, many associated with tasteless oatmeal in the morning, Jogging at the stadium or training on a stationary bike, with it it is already necessary to start now in the autumn. If you have tried conventional methods of weight loss, but was not able to join the number sports people, then you need a creative fitness!

For most people who made a choice in favor of professional bodybuilding, the sport is a meaning of life. At the same time, there is a huge number of Amateur bodybuilders who lack a little bit to go in professional sports. Too often, the thing they lack, is getting proper nutrition.

Fitness trainers and doctors advise to pay attention to some of the exercises that beginners, inexperience, is often done incorrectly in gyms.

Sweating without replacing anything lost nutrients — it's practically suicide! And if you think sugar and multi-colored "sport" water will help to correct this situation, think again.

The main disadvantage of the female body is that girls body accumulates fat much faster and more readily than men. And then too slow to get rid of them. Moreover, in the case of stress it with renewed energy begins to absorb nutrients. Even if the stress is physical exercise and strict diet.

Talk about the training regimes of Pro.
Training advanced bodybuilder is very different from training a beginner. The differences in the training regimens include not only the weight but also the frequency of the lifting and usually the diet.

Ahead of the New year with its drinking traditions. To holiday office parties, and after a long weekend. I do not want to deprive yourself of a well deserved rest, but also to lose the results of training sorry. Good that you don't have to!

"I can't lose weight!" - this problem is faced more and more people around the world. Indeed, it is a common trend: during the diet you will lose weight, but after graduation the pounds are willing to come back, sometimes even bringing friends. All efforts are wasted. The man finally give up to lose weight and starts to blame his fullness bad heredity, environment, modern life and other factors, which he physically is not able to influence.

Sports, of course, strengthen the body, but if you do not follow certain rules it is possible, conversely, to harm your body. One of those rules that must be followed by all athletes, is the use of a large amount of water during workouts to avoid dehydration. Otherwise, according to the urologists, and increases the risk of the disease urolithiasis.

The coming new year and Christmas holidays, the human body is subjected to difficult trials. Indeed, in addition to large quantities of food, he will have to deal with the consequences of intoxication. To hangover not take you by surprise, to profuse libations to prepare in advance.

There are people who even in the holidays, follow a diet and training schedule. But the truth is that these are a minority. To relax sometimes too! But sooner or later the holidays are over, and the body needs loads. How to quickly get back in shape without hurting yourself? Depends on how exactly you spent a long winter weekend.

It's time to pay for what you ate too much and drank too much on holidays. Do you have to lose weight before the New year, then, before the end of the world, to be broken in as much gluttony for a few days? For the first time after the holidays you decide to step on the scales. And sick and sad, and no one weight your to call...