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Inosine.

Athletes often turn to performance-enhancing products to change their body shape, energy levels and muscle volume. One of the ingredients of such supplements is inosine, a nucleoside contained in muscle tissue. The potential benefits of inosine are related to the fact that it acts as a building block for DNA and RNA, helping healthy nerve branches grow from nerves damaged in the brain and spinal cord. It can also help in preserving adenosine triphosphate (ATP), the main form of useful energy in your body. However, its real clinical benefits are still being studied.
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Peanut paste is a sports superfood.

Peanut paste is amazing – it has a delicious taste and contains calories rich in nutrients that saturate the body. Whether you run long distances or do sports, you need the best nutrition to nourish your body and mind.

Peanut paste contains healthy fats and proteins that save energy

However, the only annoying drawback of the paste is that it is among the eight most common products that cause allergic reactions in children and adults. Peanut allergy is the most common food allergy among children. But if allergies are not a problem, peanut paste is an excellent super product, well suited for a physically active lifestyle.
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Sports nutrition - everything is on the shelves.

Sports nutrition is constantly changing and has become a dynamically developing field of clinical research. Research continues to offer improved nutritional recommendations and support for both active adults and competitive athletes. Science considers sports nutrition "the core of the athlete's diet".
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The health benefits of whey protein.

Pros and cons, dosage instructions and purchase guide

Whey protein powder is one of the most popular dietary supplements used by bodybuilders, exercise enthusiasts, and health food enthusiasts. So why is this product so popular and how to find the best whey protein that suits your needs? There are a few tips that can help in your search.
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Should you consume protein at night

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many Americans believe that they can help with weight loss, building muscle mass, and improving overall health. Shakes with protein powder have become a convenient breakfast drink, and they are often consumed after a hard workout to restore muscle.
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GUARANA - natural energy drink in sports nutrition

If you prefer natural products, energy drink "Guarana" created for you. Produced using natural extract, the medium supplemented with a complex of vitamins and magnesium.
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Sports nutrition with fast weight loss

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.
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Pre-workout Supplement: appointment, composition and characteristics of choice

Any bodybuilder planning your workouts so that they were effective to the maximum. But constantly endure the tremendous physical load is difficult, in the end, any athlete will get tired. To ensure body strength and endurance athletes drink special pre-workout Supplement.
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Rules of creatine supplementation is an effective means for athletes!

Creatine is produced not only in capsule form but also as powder. Often athletes and people who are seriously engaged in the gym, I prefer to make a powdered version of the tool. This is due to the fact that it is not only cheap, but very effective. The powdered drug has only one drawback – the product should be dissolved in water, which is not always convenient. But capsules are most effective, but will cost a bit more.
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Samson

What nutrients needed by people involved in sports?

The market associated with bodybuilding and sports in General, has a wide range of dietary supplements and sports nutrition. Each manufacturer offers products for muscle pumping and muscle support, fat burners and vitamins. They can also be used to treat people and even to strengthen hair follicles – it all depends on the purpose and composition of the product.
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The results of creatine supplementation in bodybuilding

Few ingredients sports nutritional Supplements along with a well-known protein drinks can boast undeniable evidence base confirming the effectiveness. From the first publications in scientific and sports journals in the early 1990s, creatine gets a positive assessment of independent studies and athletes worldwide. What is he unique?
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Popular in the bodybuilding amino acids

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?
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Protein or weight gainer

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.
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Supplements to increase endurance

Let's start with a definition. "Endurance is the ability to continue long-term work with the necessary intensity, without reducing the efficiency of operations and supporting increased resistance to fatigue" (H. Sozaski 1999). Power is one of the most important motor functions of humans. It can be divided into many types depending on the sport, endurance is a very important element in the sport. In this article we'll focus on what supplements will help to support it.
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When the effective testosterone boosters

Athletes increase the concentration of testosterone in the body, increase athletic performance. Do it in different ways, the most available test booster.
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Method of production of BCAA and how to take

The importance of taking additional amino acids are aware of all athletes – the fastest way to deliver necessary elements to the muscle cells there. Each manufacturer offers several sportpit amino acid supplements, therefore, to understand the jumble of multi-colored cans and names is not easy. Will help you to find the best amino acids BCAAs and explain the correct use.
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Glutamine – sports nutrition

Glutamine is one of twenty conditionally essential amino acids. It is one of the substances that make up our body, namely blood and muscle. Therefore, the amount of glutamine in our food directly depends on the growth of muscle mass. If you decide to spend time sport, you need to remember that in our daily diet is not always necessary for effective training, the content of glutamine. Therefore, for people who lead an active lifestyle, you need to take care about additional sources of this amino acid. As a rule, athletes buy glutamine in a special health food store.
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Who and why we need protein

Most people, not understanding the meaning of the word protein, clocked myself that this is some kind of steroid, but it is not. The protein translated from the English language simply means protein. But as taught in school: proteins, fats and carbohydrates, eating in our everyday food.
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Especially in the female sports nutrition

The main disadvantage of the female body is that girls body accumulates fat much faster and more readily than men. And then too slow to get rid of them. Moreover, in the case of stress it with renewed energy begins to absorb nutrients. Even if the stress is physical exercise and strict diet.
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Bodybuilding. Part-7. Sports nutrition — your best partner during exercise

Sweating without replacing anything lost nutrients — it's practically suicide! And if you think sugar and multi-colored "sport" water will help to correct this situation, think again.
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