BodyBlog

Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Почему вам нужно не забывать есть бананы.

Если вы слышали, что бананы содержат много углеводов, вам может быть интересно, полезны ли они для употребления в пищу. Бананы состоят в основном из сложных углеводов, включая резистентный крахмал, который полезен для здоровья пищеварительной системы. Витамины и калий в бананах полезны для артериального давления и общего состояния здоровья.

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Samson

Как правильно выполнять зашагивание с гантелями.

Зашагивание с гантелями - отличное упражнение для нижней части тела, а добавление гантелей увеличивает нагрузку на прорабатываемые мышцы. Его можно модифицировать, чтобы обеспечить безопасную и эффективную тренировку для людей с любым уровнем подготовки и вписаться в любой режим упражнений, предназначенный для повышения силы верхней части ноги и ягодиц.

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Samson

Delicious benefits of apples for your health.

The pleasure of a crisp, fresh, juicy apple is one of the most favorite feelings for a person who leads a proper diet. Apples come in thousands of varieties, and they are among the most popular fruits around the world. Although apples may not seem the most exotic or interesting fruits, their nutritional value should not be underestimated.
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Samson

The difference between building muscle and increasing strength.

Strength training and hypertrophy training (or muscle building) they don't necessarily have the same goal or result. Strength training is aimed at strengthening the muscles. On the other hand, building muscle mass is aimed at changing the physiology of muscle cells to make muscles bigger.
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Samson

Are pre-workout supplements really effective?

Pre-workout supplements designed to improve your athletic performance and provide additional support during exercise have become popular among gym visitors and trainers. As sales of sports nutrition supplements continue to skyrocket, many fitness experts have begun to wonder if these pre-workout products really work, or are they all just hype?
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Samson

Everything you need to know about circuit training.

Circular workouts depend on time, as they are used to do as many sets of one or more exercises as possible. The possibilities of such training are very wide, since you can manage the time and intensity yourself. Let's call this training "as many repetitions as possible".
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Samson

Useful and very necessary for the health of oatmeal.

With the growing popularity of low-carb diets, you may wonder if whole-grain breakfasts like oatmeal are still healthy. Whole grains are completely whole and consist of three separate parts: bran, endosperm and embryo. As a result, whole grains contain more nutrients, vitamins, minerals and fiber than their processed or refined counterparts. In particular, oats are rich in soluble fiber called beta-glucan, which is good for heart health. Most experts will agree that in terms of a healthy diet, oatmeal takes pride of place.
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Samson

What is better-training with a single approach or with several.

To see the results of strength training, you must overload the muscles, putting enough effort to make the adaptation happen. Some trainers recommend doing three to five sets for maximum muscle gain, while others say that one set per exercise is as good as two or more. The correct answer depends on you, your goals and your current level of physical fitness. If you really want to increase strength, endurance and muscle growth, several approaches have an advantage. But training with one approach can suit many.
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Samson

Why do you feel tired after you have eaten?

If you find that you yawn a lot after a large meal, then do not worry – you are not alone. This feeling, known as postprandial drowsiness or "food coma", often occurs after eating a large amount of food. Afternoon sleep does not apply to this phenomenon, because it is caused by chemical processes in the body and the body's greater tendency to fatigue at noon due to work. The more food you have eaten, the more energy is required for digestion, and, consequently, the more your system must work, which explains the onset of fatigue.
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Samson

Expanders and their application.

You've definitely seen the expanders in your gym. These long loop bands provide resistance with different strength depending on the type of tape, and they can be useful for many exercises.

You might think that they are designed for the elderly or for those who are recovering from injuries – people who are temporarily or even unable to lift weights. No, they are created for those who are engaged in physical exercises and are looking for new ways to gain strength through strength training.
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Samson

What is an isotonic and what is it for?

Vigorous exercises can strengthen the health of the heart, lose weight and improve the shape, but also because of them, from one to three liters of fluid comes out with sweat during an intense workout.

Although sweating is a way to maintain a normal internal body temperature (the body cools down), sweat leaches out a large amount of important minerals and dehydration can occur. Isotonic drinks allow you to quickly restore the loss of elements, which prevents some injuries and weakness as a result of training.
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Samson

Pumping and burning of muscles during training.

"Pumping" and "burning" (or "burning" muscles) is a popular jargon between people who often visit the gym and bodybuilders. These phenomena occur during training and affect how the muscles feel. When you train hard, especially when training "to the hilt", you may notice the following sensations:

* Burning sensation – a burning sensation in the muscles during training

* Pumping – swelling or swelling of the muscles during or after training
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Samson

Why your body needs glycogen.

When your body needs energy, it can use glycogen reserves. The glucose molecules in the food you eat are mainly stored in the liver and muscles. From these reserves, your body can quickly mobilize glycogen when it needs fuel.

What you eat, how often you eat, and your activity level all affect how the body stores and uses glycogen. Low-carb and ketogenic diets, as well as intense exercise, deplete glycogen stores, forcing the body to burn fat for energy.
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Samson

6 facts about strength training.

If you've been thinking about including strength training and weightlifting in your workout routine, understanding their potential benefits can help you set your goals. As part of a comprehensive fitness program, strength training can help in strengthening muscles, speeding up metabolism and building muscle mass.
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Samson

The health benefits of Coenzyme Q10.

Coenzyme Q10 is a compound that is naturally found in your body. It is known that it has an antioxidant effect, it is also necessary for the proper functioning of your cells; one of its main tasks is to help in energy production. Studies show that coenzyme Q10 can help treat or prevent various diseases, from diabetes to migraines and Alzheimer's disease, as well as eliminate the signs of aging.
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Samson

What is trailrunning and why you should try running in nature.

If you are tired of running along the same routes on city streets or on a treadmill, then trailrunning can be a great way to get rid of boredom, reduce the risk of injury and challenge yourself in a new way.

The motto of the trail running is: "Lace up your sneakers and count the kilometers in nature". The difference between running on the road and running outside the city is that running outside the city is unpredictable, which means that you may not always run on a flat road.

Although height differences can occur both when running on the road and outside the city, depending on the location, running in nature can also have unpredictable terrain with surfaces (such as rocks, roots and streams) that require special shoes designed to support your foot during a special workout of this type.
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Samson

Peanut paste is a sports superfood.

Peanut paste is amazing – it has a delicious taste and contains calories rich in nutrients that saturate the body. Whether you run long distances or do sports, you need the best nutrition to nourish your body and mind.

Peanut paste contains healthy fats and proteins that save energy

However, the only annoying drawback of the paste is that it is among the eight most common products that cause allergic reactions in children and adults. Peanut allergy is the most common food allergy among children. But if allergies are not a problem, peanut paste is an excellent super product, well suited for a physically active lifestyle.
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Samson

Pulling a dumbbell with one hand will help you build up your back muscles.

The dumbbell pull on one hand is a good addition to any training with dumbbells. This exercise targets the upper and lower back, as well as the shoulders, biceps and thighs, while improving the stability of the body. It performs five different joint actions. Beginners can use light weight to gradually increase strength. This is also a good exercise that can be performed as part of a circular workout.
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Samson

What is the difference between prebiotics and probiotics?

Both prebiotics and probiotics are essential for intestinal health. Each of them plays a role in maintaining the smooth functioning of your digestive system. While probiotics are live strains of bacteria, prebiotics are plant fibers that nourish and support them. Probiotics and prebiotics are available as dietary supplements and can also be found in food. Getting enough of both can support the health and function of your digestive system, immune system, nutrient absorption, and more.
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Samson

How to perform the hammer exercise.

Bending the arms with dumbbells is one of the most frequently performed exercises for the upper body. The hammer is a simple type of biceps flexion that helps to engage additional muscles in the upper and lower part of the arm for greater clarity and increased strength.

Many believe that this exercise can also help to increase the stability of the wrist and improve the grip strength.

Although this exercise is almost always performed with dumbbells, it can also be performed with ropes or ribbons if dumbbells are not available. Other typical equipment for flexing the arms on the biceps, such as a barbell or a kettlebell, is not suitable for this exercise because of the need to rotate the wrist.
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