The reflection in the mirror after the holidays

Vacation time is coming to an end. All diligently preparing for the summer, spending a lot of calories and hours in training. Someone was on vacation at the beach, someone in the country or in the mountains. Everyone tried to give his patanatomy body brown in the sun. And the first days of vacation, even saw myself in the mirror even more attractive.

But here's the thing! By the end of the holiday the body "floated". Muscles decreased, relief swollen.
And it's a natural fact. After all, not many continue in the summer to train. And even the active rest on the nature or the sea does not cover all the calories from all-inclusive, alcohol, and other "Goodies".

"After the holiday immediately in the room" - you say to yourself. But the holiday has passed, but the hall was not met? And like the weather got colder, the clothes covered up all the flaws, in the gym nobody is in a hurry.
Until next summer is far away and plenty of time to freshen up? This is a common error! The less time you spend on getting a lean body, the less time it's slender body will please you.

Return to the hall immediately! Then the following year by the end of summer you will not be ashamed.

Start training now, and the reflection in the mirror will delight you always.
Start training with a partner or trainer, you would be discipline and you will not skip a workout.

Food:

1. Don't constantly count calories: this is a waste of time. Instead, just think about how perfectly and correctly formatted your diet.
2. Try to eat when I feel hunger. No overeating, no long breaks from eating will not lead to anything good.
3. Forget the common advice, "do not eat after 18 hours." Otherwise, until 8-9 a.m., will add to his problems with the stomach. If dinner was early and easy and in two nights you have woken up from hunger, should eat a piece of cheese or Cup of yogurt.
4. Drink more water (not tea, juice, coffee or soda), the water - at least 2-2,5 liters.

Workout:

1. Should not immediately rush to heavy weight and get better with the intensity that was before the holiday.
2. Start with circuit training 2 times a week. Then, when the retract in the training process, you will gradually return to normal training.
3. Even with light training, don't ignore cardio warm-up and hitch! This is a very important stage to return to form. Warm up 10-15 minutes, do stretching, then move to a circular exercise 20 minutes after a workout, 10-15 minutes of cardio hitch.
4. Don't need to use supplements in the initial stage, let the body itself adapts to the load. Supplements needed during heavy workouts, to help the body to transfer stress and to recover faster.

After 2-3 weeks you will already be in good shape and can get back to more serious workouts!

Good training after a good rest!