Honey may seem like a natural healthy food, but the truth is that honey is a concentrated source of sugar. When used in moderation honey can complement a healthy eating plan.

The time it takes you to get you up and around noticed the results of your work on weight loss, can vary greatly from person to person. Many factors, including your original size and meal plan can make a big difference. In General, however, many people can see results within one to two weeks, if you adhere to your plan.

Although we all have different body types and different areas where we gain extra fat, there is one area that most women struggle with: the lower abdomen.

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.

If you ever visited the Department of protein bars in supermarkets, stores, sports nutrition, then you have obviously swam head. Feel like variations of these bars are endless.

Coffee for the athlete, new revelations about coffee and caffeine.

Today a little bit about the most favorite coffee, full of strength, energy and, especially in the beginning of the week, morning and good mood! We also tripped a bit on the subject of caffeine, because these two elements cannot be separated.

Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.

The rapid development of the fitness industry is undoubtedly one of the few positive trends of modernity. Although advertising campaigns are full of picture-perfect male and female figures, for me, is of paramount importance to the influence of physical activity on human health, and neat and attractive appearance is a nice bonus.

In our body muscle is surrounded by a system of thin white shells, which provide the mobility of muscles and joints and allow the organs to work. They are called fascia. Don't forget to take care of them every day.

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.

Everything has to be a limit. But if the ultimate dream of a man beyond the accepted limits? I think it's overkill. But! done work, worthy of respect.

And what are you doing in isolation?

There are people who can commit to 3-4 day old chittai, and for them it will be nothing, and have someone one new year's eve with a couple of oily salads and cake for dessert will be enough the next morning to see +2-3 kg on the scales. Such differences in...

Everyone knows that you can not quickly gain quality mass. For results, you need months and years of training, a diet, kilograms of supplements and liters of spilled sweat. But everyone wants to believe that there is a way to deceive nature. And here, there are 8 rules that will help...

Soon new year's holidays, corporate parties are all over the place, which means that not many people will do without alcohol. Both athletes and physical athletes are at risk of a morning hangover.For some reason, the question of how to neutralize alcohol in the body occurs after a stormy party, and...

Protein is a popular dietary Supplement in the diet of athletesProtein is protein in its original form. Once in the human body, it is converted into amino acids, which are essential for growth of muscle fibers. Popular proteins in the world of sports due to the fact that this substance can...

Metabolism is a set of biochemical processes that occur in any living organism – including the human body-and are aimed at ensuring vital activity. These biochemical processes allow us to grow, reproduce, heal wounds, and adapt to changing environmental conditions.Most people use the term "metabolism" incorrectly, meaning either anabolism or catabolism.The...

Vacation time is coming to an end. All diligently preparing for the summer, spending a lot of calories and hours in training. Someone was on vacation at the beach, someone in the country or in the mountains. Everyone tried to give his patanatomy body brown in the sun. And the first...