All you need to know about working at your limit is the one-time maximum.Calculator for calculating the one-time maximum (here)Most people associate the maximum effort method with two things:1. Work with maximum weights, which involves performing one maximum repetition for the basic exercise.2. The Westside Barbell System.The Westside Barbell system does...

Calculator daily calorie intake is an excellent tool to determine the energy needs of your body depending on the mode of training. For calculations we use two formulas:Formula base metabolic rate. This formula uses multiple values, such as your height, weight, age and gender to calculate basic caloric needThe Harris-Benedict Equation....