The individual Constitution and the rate of accumulation of adipose tissue

There are people who can commit to 3-4 day old chittai, and for them it will be nothing, and have someone one new year's eve with a couple of oily salads and cake for dessert will be enough the next morning to see +2-3 kg on the scales. Such differences in the ability to accumulate and to lose weight determined by what modern scholars call "fat level": this is the level of fat that your body tries to maintain for a certain period of your life (childhood, youth, maturity, old age), this is the percentage of fat the entire body functions most efficiently. A decisive influence on this "fat level" (call it "fat ideal") does your genetic inheritance, manifested in your personal Constitution.

In Ayurveda there are three types of Constitution: Vata, Pitta and Kapha, these types are very similar to those that produce nutritionists: ectomorphy, mesomorphy and endomorphy, but still the differences in those types there, but today I want to say, just about their similarity.

So the people of Vata type, as well as the ectomorphs, the food "burns out" quickly, and they really need to overeat to put on weight.

People Pitta-type (mesomorphy often) have a good metabolism and can easily lose temporarily gained weight/

F that people of Kapha type (endomorphy) is very easy to gain weight but very hard to discard it, as their body is continually striving to have a sufficient fat reserve for their "best" feeling.

Therefore, knowing your Constitution and genetic predisposition to storage of fat, it is very easy to avoid post-holiday depression about their weight. Most fortunate people Vata and Pitta-types, they can a couple days do to relax a little and afford to eat the dishes that they normally don't eat at all or very rarely, but people of Kapha type should to control your appetite and be as active these days♂ this And you know what you the Constitution?