The holiday and weekend season is a time filled with parties, family gatherings, and an abundance of food, so it's very easy to break the diet. But don't think that you should limit yourself or skip the holidays for fear of overeating. Below are tips to help you stick to your program and at the same time not miss the holidays and still have fun.

It's time to pay for what you ate too much and drank too much on holidays. Do you have to lose weight before the New year, then, before the end of the world, to be broken in as much gluttony for a few days? For the first time after the holidays you decide to step on the scales. And sick and sad, and no one weight your to call...

There are people who even in the holidays, follow a diet and training schedule. But the truth is that these are a minority. To relax sometimes too! But sooner or later the holidays are over, and the body needs loads. How to quickly get back in shape without hurting yourself? Depends on how exactly you spent a long winter weekend.

The coming new year and Christmas holidays, the human body is subjected to difficult trials. Indeed, in addition to large quantities of food, he will have to deal with the consequences of intoxication. To hangover not take you by surprise, to profuse libations to prepare in advance.

Ahead of the New year with its drinking traditions. To holiday office parties, and after a long weekend. I do not want to deprive yourself of a well deserved rest, but also to lose the results of training sorry. Good that you don't have to!

Soon new year's holidays, corporate parties are all over the place, which means that not many people will do without alcohol. Both athletes and physical athletes are at risk of a morning hangover.For some reason, the question of how to neutralize alcohol in the body occurs after a stormy party, and...

In our life, an inevitable phenomenon called holidays regularly occurs. Of course, in addition to the positive impact – meetings with friends, emotional charging – holidays make us feel remorse, mainly because of the abundant food during the holidays. Our conscience makes us feel ashamed that we show weakness and start...

Congratulations with the 8th of March!