1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...

Cardio is not only effective in the fight against obesity. The important role of cardio is strengthening the cardiovascular and respiratory systems. The undoubted benefits of cardio:The enrichment of oxygen;Burning extra calories;Improving the overall health;Improving the flow of oxygen in the brain cells;Protection against the development of atherosclerosis;Improving blood pressure;The slowing...