What is fasting cardio?

Fasting cardio is when you exercise on an empty stomach in a state of fasting, usually in the morning before the first meal. The theory is that exercising on an empty stomach or after a long period of fasting can lead to greater fat loss. Although there are professionals who adhere to this theory, it is still the subject of heated debate in the fitness world.

The effectiveness of the theory of fasting cardio remains controversial, and, ultimately, the decision on whether to exercise on an empty stomach or not is yours. If you decide to do cardio training on an empty stomach, it has drawbacks that you should be aware of.

the word "cardio" is probably one of the first words you hear when you first start an exercise program. You know that cardio is an important component of any workout, whether you want to lose weight, improve your fitness, or just get healthier.

Cardio machines may soon bore you. In order to somehow maintain interest in them and maintain various work with your body, it becomes necessary to change the simulators throughout the training. In the example below, you can see a 30-minute workout with a treadmill, Bicycle, and elliptical trainer.

I think many people have heard that morning cardio on an empty stomach can speed up the process of burning fat. And so those who want to lose weight start every morning not with Breakfast, but with a run. But there is one thing-is it really so?The fact is that a...

1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...

Who needs cardio training?Cardio training will help people who want to reduce the amount of body fat and get a relief figure. Such training has a beneficial effect on the body as a whole: it normalizes the functioning of the cardiovascular system, increases performance and endurance, and improves mood.Aerobic training helps...

Cardio is not only effective in the fight against obesity. The important role of cardio is strengthening the cardiovascular and respiratory systems. The undoubted benefits of cardio:The enrichment of oxygen;Burning extra calories;Improving the overall health;Improving the flow of oxygen in the brain cells;Protection against the development of atherosclerosis;Improving blood pressure;The slowing...