Metabolism-what comes to mind when you hear this word? If it's frustration and anxiety, then it's time for you to take a fresh look at your metabolism. Remove all emotional connection with the word and just look at the metabolism from a scientific point of view.What is metabolism?Metabolism is a chemical...

Getting used to a ketogenic diet is not easy, even when it's delicious. At your request, these 5 supplements will speed up your adaptation and make it easier to switch to a low-carb lifestyle.If you decide to switch to a ketogenic diet, prepare for the fact that there will be a...

Eat fat to burn fat. Not all dietary fat makes us fat. Up-to-date information about useful lipids will help you improve your health and melt subcutaneous fat!Once they were considered the main culprits of all health problems, but today dietary fat is amnestied! There are new and new studies proving that...

1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...

In our quest to become slim and physically attractive, we often resort to functional training. If you have been thinking about how to speed up the breakdown of fat and achieve maximum results in the shortest possible time, most likely, you are already alternating segments of high-intensity cardio loads with short...

- fatty fish (trout, mackerel, sardines, salmon) — the same fish oil, aka omega 3, the best "fuel" for burning calories and accelerate metabolism;- pepper of Chile — "Ooh, hot!", — I think we tasted the pepper word. And this is something we need;- seaweed — they stimulate the proper functioning...

Unfortunately, there is no magic pill that can instantly burn fat. In any case, you will have to work hard in the gym and follow a strict diet.On the other hand, the effect of an effective diet and training program can be enhanced with the right supplements. Thanks to significant advances...

Mitochondria - intracellular organelles that are often called the power stations of cells. Although the cell can get chemical energy (ATP resentational) and the other way, namely the mitochondria, if they are in a cage, gave her a special energy features.The mitochondria is the source of endurance muscle fibers.Intense exercise combined...

L-carnitine - a non-acid, produced in the liver from the amino acids lysine and methionine. It is needed for energy production and fat metabolism. It is also found in meat and dairy products. Many brands of supplements sold in the form of acetyl-L-carnitine, which is a more absorbable form of L-carnitine.ActionThe...