Protein deficiency or hypoproteinemia refers to a low level of protein in the blood. This deficiency can occur if there is not enough protein in your diet to meet the needs of your body, for example, when following a diet that strictly limits protein intake.

You may also have a deficiency if your body is unable to efficiently digest and assimilate proteins from the foods you eat due to another disease.

Protein shakes are usually a favorite supplement for many, especially active people whose protein needs are higher than those who lead a sedentary lifestyle. Protein is one of the three macronutrients along with carbohydrates and fats and is responsible for the restoration, preservation and growth of muscles.

People often rely on protein shakes to help with various body composition goals such as building muscle, weight management, exercising, maintaining muscle mass, and simply out of convenience to help them achieve dietary protein goals.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.

Meat and poultry are excellent sources of protein. They also contain many other nutrients that your body needs, such as iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.

Therefore, it is recommended to eat meat and poultry every week as part of a balanced diet.

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Lowering the hackneyed debate on the harm caused by protein consumption, mention should be made of some real side effects that are most often observed in bodybuilders.Proteins (the basis of protein) when consumed in the recommended amount, can cause kidney disease. However, proteins contain a lot of nitrogen, and he, in...

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As they say, "God himself ordered" to write this article today.So.Which dish is easier to prepare? Of course-eggs! Scrambled eggs, scrambled eggs, boiled soft-boiled, hard-boiled, in a bag-choose to your taste. Eggs are one of the most important products in fitness and bodybuilding. But what do we know about this product?An...

Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...