Stimulants fat burning
On the other hand, the effect of an effective diet and training program can be enhanced with the right supplements. Thanks to significant advances in the production of sports supplements, there are a number of ingredients that can help your body burn fat more safely and efficiently. Their use is confirmed by numerous clinical studies and cases from practice.
Products designed to burn fat more effectively are often called thermogenics. Thanks to them, the number of calories that your body burns increases. And the more calories it burns, the more heat it produces.
If you want to get rid of fat as soon as possible, then the sports Supplement that you choose must contain thermogenic ingredients. After all, when it comes to losing fat mass, you must follow the main rule: the number of calories you spend should exceed the number of calories you consume with food.
There are as many as 9 varieties of thermogenic ingredients that can speed up the process of burning fat in the body. These include:
Fat burning stimulants;
Carriers of fatty acids;
Regulators of insulin;
Fat and carbohydrate blockers;
Mental activity/mood stimulators;
If you go to a local sports nutrition store or start searching for fat-burning supplements online, you will see hundreds of products, and it will not be easy to make a choice. Therefore, you should first study the features of the most effective fat-burning ingredients in order to choose the Supplement that best suits the characteristics of your body and your athletic goals.
Fat and calorie burning stimulants
Almost every fat burner on the market today contains some form of caffeine, whether it's anhydrous caffeine, green tea extract caffeine, or guarana. Some products indicate the chemical name of the substance – methylxanthine. Caffeine burns more calories and fat, suppresses appetite, improves mood, fights fatigue and increases muscle strength.
Another well-known stimulant is green tea extract. Numerous scientific studies have shown that the active ingredient of green tea-gallatepigallocatechin-increases the number of calories burned by the body.
Another substance that significantly stimulates the process of burning calories is synephrine, an extract of bitter orange.
Recently, another stimulant is gaining popularity – capsaicin, a natural chemical derived from Cayenne pepper. On the labels of some thermogenics, it is indicated as capsicum.
These ingredients promote lipolysis – the removal of fat from fat cells, which usually accumulate as deposits around the waist and form a so-called"lifeline". As a result, fat begins to be burned as fuel, and fat cells decrease in size. This, in turn, makes your body more slender.
It will be just great if the fat-burning Supplement that you choose will stimulate lipolysis. It is worth noting that caffeine, which we discussed in the previous paragraph, not only burns calories, but also promotes lipolysis. And, as we have already noted, it is found in almost all thermogenics.
Another effective ingredient that helps remove fat from their fat cells is yohimbe. On thermogenics labels, it is usually indicated as yohimbine.
Forskolin – another powerful lipolytic agent, which, in addition, increases the level of testosterone in the body.
Another ingredient that belongs to this category is hydroxylimonic acid, which is an extract of Garcinia cambogia fruit. To fully evaluate the benefits of this substance, it is recommended to take it immediately before training.
As soon as the fat is released from the fat cells, it must be burned and used as fuel. Otherwise, it will remain in the bloodstream and return back to the fat cells. Therefore, you should also take fat-burning substances that increase the number of calories burned. By increasing your caloric intake, they help your body burn more fat, which is released from fat cells thanks to lipolytic ingredients.
Another way to guarantee the final burning of the released fat is to use fat burners containing various forms of carnitine.
Carnitine helps transfer the released fat to the mitochondria of cells, including muscle cells. Mitochondria are like microscopic "furnaces" that burn fat as fuel.
You do not need to have a higher medical education to understand the role of the thyroid gland in the body. It secretes thyroid hormones that increase the rate of metabolism, and therefore the number of calories that the body burns.
If you are over 35 years old, you are recommended to use fat-burning supplements that contain ingredients that stimulate the activity of the thyroid gland. These include 7-keto dehydroepiandrosterone(also known as 7-keto) and plant sterols (guggulsterones).
If you want to get rid of excess fat, the level of your energy consumption should exceed the level of energy consumption.In other words, you should consume fewer calories than you spend, that is, follow a diet. If you find it difficult to cope with this task, choose thermogenics that contain substances that suppress the appetite, such as glucomannan, obtained from the root of the Japanese konjak.
Other effective appetite suppressants are simmondsin (jojoba extract), which promotes the production of satiety hormones, and 5-hydroxytryptophan (5-HTP), which helps fight cravings for carbohydrate food.
Regulators of insulin
If you want to speed up the fat burning process, you not only need to reduce the number of calories consumed, but also maintain a low level of insulin in the blood. When the level of insulin increases, which is usually observed after eating a carbohydrate meal, the fat burning process is suspended and the fat accumulation process starts. This means that it will be more difficult for you to get rid of excess fat.
If you don't want to or simply can't limit yourself to carbohydrate foods while following a diet, you can use fat-burning supplements that contain ingredients that reduce the level of insulin in the blood.
Among the most effective insulin regulators are:
alpha lipoic acid, which is an antioxidant;
chromium which is a mineral Supplement;
evodiamine, which also helps burn calories.
Carbohydrate and fat blockers
If you find it extremely difficult to control the amount of carbohydrates and fat you consume, try taking thermogenics that contain ingredients that block the absorption of carbohydrates and fat. This way, you can enjoy some "harmful" dishes that you can't resist, without giving up your desire to lose extra fat.
The most effective carbohydrate blocker on the sports nutrition market is considered to be common bean extract. Numerous clinical studies confirm its ability to reduce the amount of carbohydrates absorbed by the body.
If the weak link in your diet is the inability to limit the consumption of fatty foods, include in your diet a Supplement containing chitosan-an extract of clam shells. It binds fat coming from food and removes it from the body before it begins to be digested and deposited as fat deposits.
Mental activity/mood stimulators
Do you feel depressed while dieting? Do not worry – this problem is faced by almost every person who adheres to a strict diet. The fact is that limiting the calories consumed reduces mental activity and worsens the mood.
Fortunately, most fat-burning supplements contain ingredients that can cause mental elation and improve mental function. First of all, it is caffeine, when you use it, you get an instant boost of energy. As you may have noticed, caffeine is found in almost all thermogenics and has a number of useful functions. So, it can rightfully be considered the best friend of a person who follows a diet in order to lose weight.
Another great ingredient that can lift your mood and improve your mental abilities is phenylethylamine, which is a metabolite of the amino acid phenylalanine. Its additional advantage is the stimulation of the process of burning calories.
Other ingredients in this category include the amino acid tyrosine and vinpocetin, an extract of periwinkle minor.
Diuretics (only for competitive activities!)
If you want to reduce fat mass not only in order to lose weight, but also in order to get a stunning physical shape for a certain event, such as a bodybuilding competition or a beach holiday, you are recommended to take fat-burning supplements, which include diuretics. If you want to get an impressive muscular relief, like athletes on the pages of bodybuilding magazines, you need not only to reduce fat mass, but also to remove excess fluid from the body. No matter how slim your figure is, you will not get the desired cubes on your stomach if too much water accumulates in your body.
Therefore, you need to take fat-burning supplements containing natural diuretics, such as dandelion, bearberry, or horsetail extract. These ingredients will help you remove excess water from the body, so that you can show off your relief muscles, for which you have worked so long in the gym.
P.S. Just do not forget that fat-burning supplements are just an addition to regular training and a well-chosen diet. Even the most effective thermogenics will not help you lose extra fat if you spend all day sitting on the couch, eating chips, chocolate and other products that are considered the main enemies of a slim figure.
Choose your fat burner wisely! Have a good weight loss!
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