BodyBlog

Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Почему вам стоит попробовать тренировку со скакалкой.

Прыжки со скакалкой предназначены не только для детей. Скакалка - это эффективный и портативный инструмент, который вы должны добавить в свой арсенал снаряжения, потому что она может обеспечить как разминку, так и серьезную тренировку. У прыжков со скакалкой много преимуществ: это потрясающая кардио-тренировка, которая улучшает вашу координацию, ускоряет метаболизм и заставляет потеть как сумасшедшего.

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Samson

Лживые мифы о правильном питании и диете в которые вы верите.

Соблюдение диеты может показаться простым решением, пока вы не узнаете о фактах и мифах, которые все усложняют. Когда дело доходит до потери веса, множество распространенных мифов оказываются только частично верными.

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Samson

Как освоить подтягивания - одно из самых сложных упражнений с собственным весом.

Вам точно не нужно сотню раз говорить, что подтягивания - это едва ли не самое сложное упражнение с собственным весом. Если вы когда-либо пытались сделать это упражнение в тренажерном зале или просто перебрались через стену в реальном мире, вы будете знать, какие требования это предъявляет к мышцам спины, плеч и рук.

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Samson

Что такое диссоциированная диета.

Диссоциированная диета, по сути, противоречит всему, что нас учили о питании за последние несколько десятилетий. Она основана на комбинировании продуктов, которое предполагает употребление во время еды только определенных групп продуктов (например, всех крахмалов или всех овощей). Диета была разработана доктором Уильямом Ховардом Хэем, который считал, что ваше тело должно вырабатывать и выделять различные пищеварительные ферменты для щелочной и кислой пищи.

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Samson

5 упражнений для мышц груди для женщин.

Несмотря на то, что грудные мышцы в буквальном смысле находятся впереди и по центру, их довольно легко игнорировать. 

Во-первых, небольшая анатомия грудной мышцы: у всех женщин есть большая веерообразная большая грудная мышца с обеих сторон груди, непосредственно под тканью груди. Меньшая мышца, известная как малая грудная мышца, расположена в верхней части груди под большой грудной мышцей. В совокупности эти мышцы известны как грудные мышцы, и они покрывают всю грудь.

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Samson

Как уложиться в бюджет с покупкой питания для роста мышц.

Вы хотите нарастить мышцы, но считаете, что качественная еда для вашего бюджета недоступна? Многие из нас так думают, но этот вывод не совсем правильный. Дорогие протеиновые порошки и добавки не нужны для набора мышечной массы.

Правда в том, что мы можем нарастить мышцы с помощью правильных физических тренировок и употребления в пищу богатой питательными веществами пищи. Все это можно сделать, не выходя за рамки бюджета.

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Samson

How to return to the sport after recovering from COVID-19 and whether it is possible to practice in case of illness.

Regardless of whether you are a professional athlete or an active adult cured of COVID-19, you probably can't wait to get back on the field or resume training. Or, if you have no symptoms or the disease is mild, you may be wondering what you can do while waiting out the infection.
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Samson

Check yourself for iron deficiency!

Iron deficiency occurs when there is not enough mineral iron in the blood. If left untreated, it can lead to iron deficiency anemia, that is, a decrease in the number, size and function of red blood cells.

Athletes, especially women, usually suffer from iron deficiency. It is vital for athletic performance because it helps transport oxygen to your cells. It is also important for brain health and immune function. Knowing the symptoms of iron deficiency can help you prevent it from getting worse and turning into anemia.
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Samson

Why regular workouts are actually useful.

Do you know that exercises are useful, but do you know how useful they are? Find out how exercise can improve your life - from a good mood to an improved sex life.

Do you want to feel better, gain energy and even extend your life for several years? Just exercise.
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Samson

10 unexpected foods that can interfere with weight loss.

It would seem that you poured out soda and threw away chips, parted with gatherings with junk food in front of the TV in the evenings. So why did the scale get up on the scales?

Everything can be more complicated than it seems, so you need to be more attentive to 10 unexpected foods that can interfere with weight loss.
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Samson

Extension of the triceps.

Triceps extension is an isolating exercise that works out the muscles of the back of the shoulder. This muscle, called the triceps, has three parts: long, lateral and medial. They work together to extend the forearm at the elbow joint. The triceps extension exercise is called an isolating exercise because it involves movement in only one joint - the elbow.
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Samson

Beet juice is an excellent remedy for health.

Beetroot juice is rich in essential nutrients such as folate, potassium, and vitamin C. It is the main source of nitrates, nutrients that are also found in green leafy vegetables. Since beetroot juice has a strong aroma and strong taste, it is sometimes mixed with other juices (such as carrot, apple and lemon) before consumption to improve the taste.
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Samson

These exercises will help you add activity to a sedentary lifestyle.

To improve your ability to sit down and get out of chairs, get out of cars and other seats, you need to strengthen your calves, hamstrings, quadriceps, hips and body. It won't be difficult if you start doing these exercises and gradually increase his load as you develop strength.

Such exercises are especially relevant for people who have been sedentary for a long time and now want to add activity to their daily routine.
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Samson

What is niacin and what products does it contain?

Niacin is a vital nutrient that is used by all tissues of the body. Eating foods high in niacin is a good way to make sure you are consuming enough of this important vitamin. Niacin can be found in both animal and plant foods. It is also available as part of B vitamins and other supplements.
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Samson

Russian twists are a good exercise for the muscles of the core and back.

Russian twists are a good exercise that strengthens all parts of the abdominal press, especially the oblique muscles, for strong core muscles and a thin waist. By using your muscles to rotate from side to side, you activate the muscle fibers around your waist and also pull in your lower abdomen to create a strong flat stomach. Having learned how to do Russian twists, you will add another basic exercise for the core, going beyond the standard twists.
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Samson

Why are athletes recommended to eat white rice and not brown?

Brown rice is nutritious and recommended for improving eating habits and overall health. However, athletes often adhere to various recommendations for sports nutrition. This includes eating white rice as the main source of carbohydrates for rapid recovery of energy and glycogen. Athletes usually do not try to lose weight and need a lot of carbohydrates to fuel their body.
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Samson

A fun, effective and warming exercise is the caterpillar.

The caterpillar exercise offers a little bit of everything - it helps to strengthen the muscles of the anterior chain (the front half of the body), while simultaneously stretching the muscles of the posterior chain (the back half of the body). And since it is more or less aimed at your whole body, this exercise makes your blood boil. Therefore, a reasonable solution would be to include the caterpillar in the warm-up plan of a high-intensity workout.

The movement itself eventually looks exactly the same as its name - caterpillar.
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Samson

What kind of food to eat before and after training.

Exercise is an integral part of any fitness program, so it's good to know that the food you eat can affect the success of your workout. In fact, the right foods can help you during your workout and recover after it's over. And, of course, eating the wrong food or too much of anything can negate all the calories you've burned. So here's a guide on when and what to eat before and after a workout.
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Samson

The Dragon Flag is an effective abs exercise for experienced athletes.

The Dragon Flag is a complex exercise on the core muscles with its own weight, which can help develop greater overall core strength and an incredibly strong, well-defined six-pack abs. Since this is not only difficult, but also causes a lot of stress on the joints, only more advanced athletes and athletes with a high level of overall body strength should try to perform it.
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Samson

Why do you need meat and poultry with proper nutrition?

Meat and poultry are excellent sources of protein. They also contain many other nutrients that your body needs, such as iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.

Therefore, it is recommended to eat meat and poultry every week as part of a balanced diet.
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