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Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Что следует есть после пробежки и тренировки.

Имеет значение, что вы едите после пробежки. Ваше тело было напряжено, и оно выложилось на полную. Очень важно восполнить потерю питательных веществ и жидкости, особенно после более продолжительного и напряженного бега.

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Samson

Nutritional value and health benefits of brown sugar.

Brown sugar is a sweetener made from sugar cane (Saccharum officinarum). It is similar to white sugar and contains different amounts of molasses. Brown sugar can be refined or unrefined, but most of the brown sugar you'll find in the grocery store is refined. There are also other (less common) types of brown sugar, including turbinado sugar, muscovado sugar, and loose brown sugar.
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Samson

The difference between running and Jogging

What is the difference between running and Jogging? Is there a difference between them? And what does it matter? For some, Yes. In some groups of runners, the title "runner" is not welcome. The definition may vary, and in fact there is no strict rule that clearly defines when you run and when you jog.
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Samson

Sour cream and its health benefits

Sour cream is a dairy product that is obtained by fermenting cream. Most consumers buy sour cream at the local market, but this popular Supplement can be prepared at home. The regular sour cream produced is usually cultured, which means that it is fermented and thickened by adding lactic acid bacteria to pasteurized cream containing at least 18% milk fat. Ordinary sour cream is quite fat. It can provide nutrients such as calcium and , but it is unlikely that you consume enough of them to significantly affect the body. Sour cream can be part of a healthy diet if consumed in moderation.
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Samson

Will Pilates help you lose weight?

Will Pilates help you lose weight? Everyone knows that the magic combination of diet and exercise can help you lose weight faster than any other method alone. What you may not know is that self-weight and weight-bearing exercises like Pilates can be just as effective as cardio training when it comes to losing weight. Discover the simple reasons why Pilates is an effective exercise if you are trying to reduce your number on the weights screen.
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Samson

Exercises for calf training

Do you think that the growth of your calves is impossible? Not at all! Most likely, it's not your shins that are bad, but your training. Work on the calves of most athletes consists of fast, shallow repetitions ... if they do anything for calves at all. To increase them, a loaded flexion and extension of the ankle is required. Most people miss this and, as a result, miss the equally important benefit of calf training: strong feet and ankles.
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Samson

6 weeks to big biceps

All you have to do is focus on the shoulder muscles you want to pump upFocus on the shoulder and radius musclesThe main flexor muscles of the shoulder include the biceps, humerus, and brachialis. But if you look at most training programs, you will rarely see any exercises focused on the...
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Samson

6 exercises for big guys

If you are a big man, then you have a lot of weight. Athletes who weigh more than 90 kilograms and who really have to look down on guys who are 180 cm tall have to take a slightly different approach to training. Smaller people have clear advantages, but if you're a big guy, you can use your disadvantages to your advantage. Because of your weight, size, and power, exercises that can easily be performed by a 70-pound athlete can be exactly what your doctor ordered you to break out of the plateau, improve your fitness, or even increase muscle development.
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Samson

Repetitions don't matter

Reps don't Matter!do the exercises and you will successfully build muscle no matter how many reps you do.Low number of repetitions or high number of repetitions? Just repeat until you're tired.Mechanical stress stimulates muscle growth. Research shows that lifting a light load to failure leads to an increase in muscle size,...
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Samson

9 health benefits of playing tennis

Your favorite sport with rackets is a great choice for your health. Tennis is a full - body workout that involves multiple organ systems and muscle groups. This is sure to make your heart beat faster, your quadriceps and hamstrings, and your competitive spirit will be engaged - all while you spend time outdoors with a friend. In addition, tennis is a sport focused on social distancing that can be safely practiced during the COVID-19 pandemic.
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Samson

10 - minute workouts that burn 100 calories

Too busy to exercise? This is easy to understand, especially if you are trying to follow the exercise instructions, which involve an hour a day most days of the week. However, experts have found that short workouts, such as two or three 10-minute workouts a day, can be just as effective as longer workouts. The main thing is to focus on intensity and use your time wisely. So how do you add intensity to your workouts? Try active activities such as Jogging, jumping rope, or plyometrics . If a strong shock load isn't for you, you can get a great workout with low-load exercises . The point is to try compound movements to work more than one muscle group, otherwise if you do cardio exercises with a low load, the speed and range of movement will definitely increase your heart rate.
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Samson

How to get rid of pain in the sides while running.

While running (or most exercise), a sharp pain in your side, known as a stabbing pain, can cause you to lose your dexterity. If you've ever experienced side pain, medically known as transient abdominal pain associated with exercise, you know how distracting and uncomfortable it can be.
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Samson

Strong oblique abdominal muscles

Try this spin exercise to develop your core muscle strength in the real world. Pumping them up, you get a bonus: the oblique abdominal muscles are very sexy.
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Samson

8 tips for running a mile without stopping

Do you start your run in a good mood and with a lot of enthusiasm, but end up disappointed when you get tired and start walking? Many novice runners find it difficult to run a mile without getting out of breath. It takes time to develop a runner's stamina.
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Samson

Elliptical training for beginners.

The elliptical trainer is great for beginners, allowing you to ease your way to cardio exercises. An elliptical trainer is a particularly good choice, because your body gets less stress on your joints, but it also trains your heart and lower body.
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Samson

How to get rid of the habit of eating at night.

Are you one of those who adhere to the motto "eat all day - good", crave snacks after lunch and end up snacking on everything they want? Don't worry, you're not alone. You won't believe it, but many people who try to follow a diet or eat healthier food fall under nighttime overeating
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Samson

30-minute complex cardio workout.

Cardio machines may soon bore you. In order to somehow maintain interest in them and maintain various work with your body, it becomes necessary to change the simulators throughout the training. In the example below, you can see a 30-minute workout with a treadmill, Bicycle, and elliptical trainer.
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Samson

Vitamin C may be the key to maintaining muscle mass as you age

The basic idea:1. Maintaining the level of vitamin C with age can be fundamental to preserve your muscle mass2. age-related loss of muscle mass and leads to numerous problems, including physical disability and weakness.3. Vitamin C has also been noted in another recent study of aging with its effects on improving...
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Samson

Training of Bodybuilding legends.

Here's what you need to know ...

Full body training is very effective for weak parts of the body, because you can train first three times a week.
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Samson

8 mistakes in sorting food

Do you think you are good at following a healthy diet? You'll think maybe. But chances are high that you eat too many certain foods. Almost everyone makes mistakes with the portion size, especially when trying to lose weight. Here is a list of foods that most of us overeat.
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