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Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Аминокислотные комплексы для построения ваших мышц

Аминокислоты – это своеобразные кирпичики мышц! Даже небольшой недостаток аминокислот может предотвратить рост мышц.
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Samson

Какие питательные вещества необходимы людям, занимающимся спортом?

Рынок, связанный с бодибилдингом и спортом в целом, имеет широкий спектр биологически активных добавок и спортивного питания. Каждый производитель предлагает препараты для мышечной массы, накачки и поддержки мышц, жиросжигатели и витамины. Они также могут использоваться для лечения людей и даже для укрепления волосяных фолликулов – все зависит от цели и состав продукта.
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Samson

Углеводы. Правила и нормы питания

Углеводы принимают непосредственное участие в построении клеточных структур, обеспечивают осморегуляцию и осмотическое давление, выполняют рецептурную функцию.
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Samson

Exercise with partial amplitude

Sooner or later, every athlete faces the problem of plateau, when the physical stamina and performance does not improve, do not grow working weights, classes cease to be fun. Come to the aid of exercises with partial amplitude, which are well known in the circles of bodybuilders.
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Samson

The results of creatine supplementation in bodybuilding

Few ingredients sports nutritional Supplements along with a well-known protein drinks can boast undeniable evidence base confirming the effectiveness. From the first publications in scientific and sports journals in the early 1990s, creatine gets a positive assessment of independent studies and athletes worldwide. What is he unique?
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Samson

Popular in the bodybuilding amino acids

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?
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Samson

What you need to know about keto diet?

Keto-diet - diet low carbohydrate, high fat and moderate protein level, which causes the body to burn fat for energy, which creates ketosis. It is effective for weight loss.
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Samson

Glycemic index: what you need to know about it dieters

That, in addition to nutritional value, we should also consider its glycemic index, found out recently, as it was originally used in the treatment of obesity. On a GI product can be found:
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Samson

Nutrition before and after workouts

Regardless of what purpose you're a keen runner, there are some very simple rules of supply, which must be adhered to. To any reasonable person these rules as axioms, we adhere to in everyday life is intuitive, however, as soon as it comes to something new and unfamiliar - get lost, turn to the Internet and received in full - a million conflicting advice.
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Samson

Protein or weight gainer

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.
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Samson

How to handle with hunger during weight loss?

Many people are afraid to diet because of fear constantly experience hunger. They think this feeling will haunt them always. But it's fiction! Really worth a little work on your diet and the hunger will disappear.
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Samson

How to make training more effective and more interesting

People come to the gym to improve your health, become fitter and stronger. But force yourself to act hard by starting to train novices throw a pass. Often this is due to lack of motivation or get tired of the monotonous process of execution of repetitions and exercises, or laziness getting in the way of progress.
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Samson

Supplements to increase endurance

Let's start with a definition. "Endurance is the ability to continue long-term work with the necessary intensity, without reducing the efficiency of operations and supporting increased resistance to fatigue" (H. Sozaski 1999). Power is one of the most important motor functions of humans. It can be divided into many types depending on the sport, endurance is a very important element in the sport. In this article we'll focus on what supplements will help to support it.
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Samson

Running is the cure for fatigue

Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.
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Samson

The secrets of the perfect press

Athletes-beginners and skilled "movers and shakers" iron dream of a beautiful "cubes" on the belly. But it's not as easy as it seems at first glance. The majority incorrectly assumes that, if intensively to do a number of exercises aimed at improving the press, the result will exceed expectations. Only the right combination of training and nutrition will improve this part of the body. If the menu is far from ideal, the beauty of muscle fibers will conceal body fat. The result is not "cubes" in the press, and a large and strong stomach.
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Samson

When the effective testosterone boosters

Athletes increase the concentration of testosterone in the body, increase athletic performance. Do it in different ways, the most available test booster.
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Samson

Ways to maintain physical fitness and rejuvenation

No matter how spiritually developed the person, but on mind only see off and meet all the same on clothes, appearance. And if the appearance is unsightly, even the great sage may not be able to show others that his head is growing not only in order to eat. European civilization from the earliest beginning of its development put in the basis of human relations the simple truth that in the person all should be fine. The development of modern technology provides for the maintenance of good shape a lot of opportunities with minimum costs.
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Samson

Method of production of BCAA and how to take

The importance of taking additional amino acids are aware of all athletes – the fastest way to deliver necessary elements to the muscle cells there. Each manufacturer offers several sportpit amino acid supplements, therefore, to understand the jumble of multi-colored cans and names is not easy. Will help you to find the best amino acids BCAAs and explain the correct use.
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Samson

Top 3 causes of failure with diet

The food in the minds of people that losing weight is the greatest evil. Accordingly, their slogan is “eat Less and move more – and the figure will fire!” Something like the sound of "universal" weight loss formula.
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Samson

How to keep fit at home

Insufficient physical work in the conditions of modern life negatively affects health. Due to the low muscle loading increases the incidence of heart and vessels, nervous system, joints, internal organs. Regular exercise is a great way to improve health and defend against disease.
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