BodyBlog

Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Как выполнить упражнение молоток.

Сгибание рук с гантелями - одно из наиболее часто выполняемых упражнений для верхней части тела. Молоток - это простая разновидность сгибания бицепса, которая помогает задействовать дополнительные мышцы в верхней и нижней части руки для большей четкости и увеличения силы. 

Многие считают, что это упражнение также может помочь повысить стабильность запястья и улучшить силу захвата.

Хотя это упражнение почти всегда выполняется с гантелями, его также можно выполнять с тросами или лентами, если гантелей нет в наличии. Другое типичное оборудование для сгибания рук на бицепс, такое как штанга или гиря, не подходит для этого упражнения из-за необходимости вращения запястья.

Continue reading
  25 Hits
  0 Comments
Samson

Что можно есть перед тренировкой.

Как правило, упражнения на полный желудок - не лучшая идея. Вздутие живота, спазмы и желание вздремнуть и переварить пищу могут сорвать тренировку. Но если ваш живот урчит и вы чувствуете слабость из-за того, что не ели несколько часов, вы можете потерять эффективность тренировки, так как не сможете работать в полную силу. Узнайте о важности хорошего перекуса и некоторых из лучших продуктов, которые можно съесть перед тренировкой.

Continue reading
  40 Hits
  0 Comments
Samson

How to perform the reverse bar correctly.

The reverse plank is an exercise that is often forgotten, and it is great for the core muscles. It targets the posterior muscles (those along the back of the body), but, if done correctly, it also involves the abdominal muscles. Although this exercise is most often found in yoga classes, it is a good addition to any basic workout. Beginners should start by studying the usual bar. Continue to hold the reverse bar for just a few seconds at a time, maintaining the correct shape.
Continue reading
  46 Hits
  0 Comments
Samson

Sports nutrition - everything is on the shelves.

Sports nutrition is constantly changing and has become a dynamically developing field of clinical research. Research continues to offer improved nutritional recommendations and support for both active adults and competitive athletes. Science considers sports nutrition "the core of the athlete's diet".
Continue reading
  55 Hits
  0 Comments
Samson

8 modified lunge exercises.

Lunges work out many muscle groups of the lower body, which makes them a good exercise to increase the tone of the thighs and buttocks. In addition, this exercise can be performed in different ways. Each of them works out the muscles a little differently, and you can change them so that the training remains effective for your muscles.

Try to do a couple of such attacks with a variety of two to four times a week, giving your legs, thighs and buttocks 24-48 hours to fully recover between workouts.

Before you start these exercises - or any other exercises - talk to your doctor to make sure that they are safe for you, taking into account your level of physical fitness and health status.
Continue reading
  72 Hits
  0 Comments
Samson

Why is chocolate milk useful?

Chocolate milk appeared a few years ago as a potential restorative drink after training. It promotes the synthesis (growth) of muscle protein. Chocolate milk also improves athletic performance, maintains cellular balance and retains moisture.
Continue reading
  80 Hits
  0 Comments
Samson

7 exercises for strong legs on the hamstrings.

Running, walking, cycling and hiking are just some of the activities that involve the hamstring muscles located on the back of the thigh. During the movement, the hamstrings bend the knee and unbend it.

A well-thought-out leg workout should include exercises specifically aimed at the biceps femoris muscle, the semi - webbed muscle and the semi-tendon muscle-the three hamstring muscles.
Continue reading
  77 Hits
  0 Comments
Samson

Why our body needs fats.

Fats have eventually gained a very bad reputation among those people who are trying to lose weight, but know little about fats in general. It is believed that the use of fats is considered to be the cause of obesity, increased cholesterol levels and general health problems. Many doctors and nutritionists once considered a low-fat diet as a way to reduce weight and solve health problems. Like the misinformation about the" harm " of carbohydrates, fats have been classified as "bad" foods for too long. But the truth is that it is important to consume fats every day for good health.
Continue reading
  74 Hits
  0 Comments
Samson

Hyperextension for the lower back.

Hyperextension is a unique way to work out the lower back, as well as affect the buttocks and hamstrings. You will develop the back muscles, as well as improve the range of movements of the spine.

Here are 3 exercises that strengthen the lower back, which can be added to the next workout. Be sure to first warm up the lower back with the help of basic bridge exercises or cat stretching. After performing the back extension exercise, it is recommended to perform a counter-stretch with a flexion exercise, such as bending forward while standing or sitting.

If you have injuries or back problems, you should consult a doctor before performing these exercises.
Continue reading
  73 Hits
  0 Comments
Samson

If you want to improve your sports results, then these useful and effective supplements are necessary for you.

Make an informed decision before buying a bunch of supplements that are believed to create a fitness miracle. The following supplements confirm the improvement of sports results and they are in high demand due to their effectiveness in improving athletic form
Continue reading
  73 Hits
  0 Comments
Samson

Exercises for the development of the pectoral muscles.

The chest muscles are important for functional everyday movements, such as moving the arms up and down. Strong pectoral muscles serve as the basis for many different exercises and sports.

One of the most common chest exercises is push - ups. This is a great way to work out the chest without special sports equipment. This is also a very good exercise, because it involves several muscles and joints. This means that it works not only with the chest, but also with the arms, shoulders, body and legs.
Continue reading
  96 Hits
  0 Comments
Samson

Muscle building with prohormones benefits and harms.

Drugs that improve athletic performance are often used inside the walls of the gym, during bodybuilding competitions and by athletes in everyday life. A popular remedy that can be purchased as an additive is prohormone, a chemical compound also known as an androgen, which is sold without a prescription. Manufacturers claim that supplements with prohormone build muscle and burn fat, and, unlike steroids, they are allowed to be used. Many weightlifters, bodybuilders and other athletes turn to steroids and hormonal supplements, such as prohormone, to improve their athletic performance and / or increase muscle size. Learn more about prohormones and the risks associated with using these dietary supplements.
Continue reading
  90 Hits
  0 Comments
Samson

Pros and cons of split workouts.

Split system training is a weight training program that separates workouts by body parts, usually these are separated exercises for the upper and lower body. For example, a strength training program will include a lower-body split on Tuesdays and an upper-body split on Thursdays.

The split training program can become more specific if you narrow the division into the upper and lower parts of the body to certain muscle groups (for example, legs, buttocks, arms, back, chest and abs).
Continue reading
  126 Hits
  0 Comments
Samson

The health benefits of hibiscus tea.

Hibiscus tea is an herbal tea made from the buds of a dried hibiscus flower in drinking water. Tea is known for its unique tart taste and lack of caffeine.

What is Hibiscus tea?

Hibiscus is a large five-petaled flower that grows in subtropical and tropical regions around the world. The beautiful hibiscus flowers are usually white, but the hibiscus buds, also known as calyxes, are dark red in color. These buds are collected and dried to make tea.
Continue reading
  105 Hits
  0 Comments
Samson

How concentric and other contractions help build muscle.

When we think about strength training, we usually mean the process of building muscle mass. This can be lifting a barbell to build up the biceps or using a Smith simulator.

The actual process of "pushing" or "lifting" in these exercises involves an action known as concentric muscle contraction. By definition, a concentric contraction is a contraction in which the tension of a muscle increases as it shortens.
Continue reading
  95 Hits
  0 Comments
Samson

What is the difference between vegetable and animal protein?

There is nothing better than adding a spoonful of protein powder to a smoothie, morning oatmeal or even to your favorite pastry from the dough. Numerous varieties of protein powders can increase the consumption of this trace element from both plant and animal sources.

If you often use protein powder, you may already have a favorite product. But be open-minded-powders of vegetable and animal origin have clear advantages (and several disadvantages). See how they compare in terms of nutrition, health benefits, taste and use.
Continue reading
  99 Hits
  0 Comments
Samson

What is muscle strength?

Muscle strength is the force that a muscle can produce with one maximum effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It can be measured during muscle contraction. Building muscle strength helps to align and improve the body, facilitates the performance of everyday activities and improves metabolism.
Continue reading
  114 Hits
  0 Comments
Samson

The benefits of BCAA.

Branched chain amino acids (BCAAs) are a type of essential amino acids involved in protein synthesis in the body. Available in some foods (including meat, dairy, and legumes), branched-chain amino acids include valine, leucine, and isoleucine. They offer many health benefits and improve athletic performance. BCAA amino acids are sold separately as supplements.
Continue reading
  111 Hits
  0 Comments
Samson

Warm up your thighs with the gate exercise.

The gate is a medium-level exercise with its own weight, which targets the muscles of the lower body, pelvis and core muscles. This is an excellent exercise to improve the mobility and range of movements of the hips. If done correctly, it also allows you to work on balance and overall stability.

The gate is a great exercise that can be added to your program, especially if you want to work on the lumbar muscles that extend from the back of the body to the front. The lumbar muscles are located in the lower back and pass through the pelvis to the hip. This is one of the main muscle groups involved in stabilizing the back.
Continue reading
  122 Hits
  0 Comments
Samson

What supplements can be used to increase muscle mass.

Pyruvate

Pyruvate supplements have become popular among bodybuilders because they are believed to reduce body fat, increase energy and improve the ability to exercise endurance. Pyruvate supplies the body with pyruvic acid, a natural compound involved in energy metabolism.

Pyruvate is not an important nutrient. The body can produce everything it needs without additives. This substance is contained in food products only in small quantities, its best source is apples.
Continue reading
  108 Hits
  0 Comments