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Все про фитнес, бодибилдинг, питание, диеты и советы профессионалов.
Samson

Как избавиться от жира в нижней части живота

Хотя у всех нас разные типы телосложения и разные области, где мы набираем лишний жир, есть одна область, с которой борются большинство женщин: нижняя часть живота.

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Samson

How to make a bar. Proper technique, variations and common mistakes

The plank is a great exercise for abs and buttocks. It affects not only the direct abdominal muscles, but core muscles, which pass from the pelvis along the spine to the shoulder girdle. To the muscles of the buttocks remained strong, add the strap to the program of training of the press.

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Samson

When you will start to notice weight loss

The time it takes you to get you up and around noticed the results of your work on weight loss, can vary greatly from person to person. Many factors, including your original size and meal plan can make a big difference. In General, however, many people can see results within one to two weeks, if you adhere to your plan.

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Samson

10 most common mistakes when running

All runners at some point have made mistakes during training and racing. In some cases, we repeat the same mistakes again and again. But I hope we can learn from them and take steps to avoid their recurrence in the future. Here are some of the most common mistakes while running and ways to avoid injury and other problems.

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Samson

Can you take a course of training sea lions?

The Navy seal workout hard and to do it can not do everything. Keep training and you will get quick results. Training includes category I (training for beginners and for those who are currently inactive) and category II is designed for those who are currently active in the sport.

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Samson

The benefits of honey

Honey may seem like a natural healthy food, but the truth is that honey is a concentrated source of sugar. When used in moderation honey can complement a healthy eating plan.

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Samson

How to choose protein bars that are good for you.

If you ever visited the Department of protein bars in supermarkets, stores, sports nutrition, then you have obviously swam head. Feel like variations of these bars are endless.

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Samson

Interval training to increase speed and endurance

Interval training is popular among athletes ever since the birth of fitness. They combine a short phase of intensive exercise on speed and long recovery phase, repeated during exercise. An early form of interval training - fartlek ("speed play") – was incorrect; the runner just increases and decreases the tempo at will.

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Samson

Recipe 3 nutritious smoothies for the summer

1. Banana smoothie with peanut and butter

KBZHU: 244/11/11/27

This winning combination of bananas and peanut uses several tricks to create creamy smoothies that are so delicious that it can turn into a dessert. Two key ingredients of a richer smoothies are frozen fruit and ground Chia seeds. To quickly make a smoothie, have a frozen bananas. Peel the banana, break it into 6 pieces and store in freezer in an airtight container or bag. Grinding Chia seeds in the first step of this recipe increases their thickening ability, plus you get some plant omega-3.

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Samson

Activation of the glutes for athletes

If you sit most of the day, you may have weak glutes and hamstrings narrow. Use this program to activate the gluteal muscles to make your buttocks burn during a workout. To maximize the proper involvement in the program, follow this basic procedure and activate the buttocks as the first part of your warm-up before workouts or after long sitting.

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Samson

Scientists suggest that vitamin D can help in cancer prevention

Often called the "sunshine vitamin" for its Association with sunlight exposure, vitamin D has long been associated with bone health. In the last decade has also been suggested that the vitamin may reduce the risks associated with cardiovascular disease, depression and diabetes, according to the Endocrine society.

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Samson

4 reasons why you can't build muscle ( Part II )

Don't grow muscles? Most likely, you admit at least one of the following errors.

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Samson

4 reasons why you can't build muscle ( Part I )

Don't grow muscles? Most likely, you admit at least one of the following errors.

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Samson

How to add more fruits and vegetables in your diet

Science believes that adherence to diet rich in fruits and vegetables, promotes heart health, reduces cancer risk, improves brain function and increases life expectancy. It is believed that a person needs at least two cups of fruit and one half Cup vegetables daily. Or, easier, about five to nine servings every day.
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Samson

How to lose weight for women over 40

Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you are considering weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle changes and exercises that you are likely to encounter when you reach this particular age.

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Samson

Crossfit training

Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.

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Samson

Do you need a personal trainer in the gym?

The rapid development of the fitness industry is undoubtedly one of the few positive trends of modernity. Although advertising campaigns are full of picture-perfect male and female figures, for me, is of paramount importance to the influence of physical activity on human health, and neat and attractive appearance is a nice bonus.
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Samson

Coffee and sports pros or cons

Coffee for the athlete, new revelations about coffee and caffeine.

Today a little bit about the most favorite coffee, full of strength, energy and, especially in the beginning of the week, morning and good mood! We also tripped a bit on the subject of caffeine, because these two elements cannot be separated.
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Samson

Interval running

Many argue about how good Lee pace, but it remains the most popular sport. New, progressive kind of running is interval runs. What is it?
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Samson

ZMA the best natural anabolic Supplement

ZMA is a universal tool which consists of a complex of zinc, magnesium and vitamin B6. Does not apply to natural products as obtained through the synthetic way.
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