Dietitians and health food experts set the serving size for most fruits and vegetables at the rate of one glass. But fruits and vegetables don't always fit well in a glass, and there are differences depending on the volume. Learn about approximate serving sizes for 10 different fruits and vegetables based on recommendations. Understanding these portion sizes will help you get the recommended amount of fruit and vegetables every day.

These mini berry chips are great because you can easily control the amount of food you consume. You eat enough and satisfy your hunger from just one serving. Top with a ball of vanilla ice cream, or a spoonful of yogurt if you follow a diet or proper nutrition, or whipped cream if you do not limit yourself to eat a particularly delicious treat!

Many of us want cubes on the press. While it's not always easy to get strong and beautiful abs, you can always achieve at least a stronger and flatter stomach if you combine a healthy diet with a fitness program that includes endurance, strength, and specific features.

The right combination of exercise over the age of 65 will help you stay fit and reduce your health risks. At first, it will be difficult to determine the amount of necessary exercises. In 2007, the American College of sports medicine and the American heart Association developed recommendations for physical activity for adults over 65 and for people aged 50 to 64 with chronic conditions such as arthritis.

At this point, you probably don't agree with the idea that you need to invest in yourself for a serious workout. You have appropriate clothing, tools for recovery of fitness and you ran past your comfort zone to include yoga in my weekly routine. But you probably thought about how to maximize one of your basic functions: breathing.

You look like an athlete raises the bar, dragging sandbags and making the emission of large heavy balls. Intense exercise with elements of weightlifting, running and gymnastics are changed with each other at a furious pace when you practice crossfit. And that's what many of today's athletes are practicing.

Insufficient physical work in the conditions of modern life negatively affects health. Due to the low muscle loading increases the incidence of heart and vessels, nervous system, joints, internal organs. Regular exercise is a great way to improve health and defend against disease.

No matter how spiritually developed the person, but on mind only see off and meet all the same on clothes, appearance. And if the appearance is unsightly, even the great sage may not be able to show others that his head is growing not only in order to eat. European civilization from the earliest beginning of its development put in the basis of human relations the simple truth that in the person all should be fine. The development of modern technology provides for the maintenance of good shape a lot of opportunities with minimum costs.

Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?

Few ingredients sports nutritional Supplements along with a well-known protein drinks can boast undeniable evidence base confirming the effectiveness. From the first publications in scientific and sports journals in the early 1990s, creatine gets a positive assessment of independent studies and athletes worldwide. What is he unique?

Sooner or later, every athlete faces the problem of plateau, when the physical stamina and performance does not improve, do not grow working weights, classes cease to be fun. Come to the aid of exercises with partial amplitude, which are well known in the circles of bodybuilders.

The market associated with bodybuilding and sports in General, has a wide range of dietary supplements and sports nutrition. Each manufacturer offers products for muscle pumping and muscle support, fat burners and vitamins. They can also be used to treat people and even to strengthen hair follicles – it all depends on the purpose and composition of the product.

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.

L-carnitine – a substance that is very popular in the sports environment. The purpose of L-carnitine – improving the permeability of cell membranes to free fatty acids. This maintains a continuous process of fat burning.

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

BCAA (branch chained amino acids): isoleucine, leucine and valine amino acids, which are the basis for the structural proteins of muscles. Their uniqueness is that they are efficient both on the structural and energetic level. This combination will help to achieve success in the solution of completely different tasks:

Any bodybuilder planning your workouts so that they were effective to the maximum. But constantly endure the tremendous physical load is difficult, in the end, any athlete will get tired. To ensure body strength and endurance athletes drink special pre-workout Supplement.

If you prefer natural products, energy drink "Guarana" created for you. Produced using natural extract, the medium supplemented with a complex of vitamins and magnesium.

1. Banana smoothie with peanut and butter

KBZHU: 244/11/11/27

This winning combination of bananas and peanut uses several tricks to create creamy smoothies that are so delicious that it can turn into a dessert. Two key ingredients of a richer smoothies are frozen fruit and ground Chia seeds. To quickly make a smoothie, have a frozen bananas. Peel the banana, break it into 6 pieces and store in freezer in an airtight container or bag. Grinding Chia seeds in the first step of this recipe increases their thickening ability, plus you get some plant omega-3.