Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?

Few ingredients sports nutritional Supplements along with a well-known protein drinks can boast undeniable evidence base confirming the effectiveness. From the first publications in scientific and sports journals in the early 1990s, creatine gets a positive assessment of independent studies and athletes worldwide. What is he unique?

Sooner or later, every athlete faces the problem of plateau, when the physical stamina and performance does not improve, do not grow working weights, classes cease to be fun. Come to the aid of exercises with partial amplitude, which are well known in the circles of bodybuilders.

The market associated with bodybuilding and sports in General, has a wide range of dietary supplements and sports nutrition. Each manufacturer offers products for muscle pumping and muscle support, fat burners and vitamins. They can also be used to treat people and even to strengthen hair follicles – it all depends on the purpose and composition of the product.

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.

L-carnitine – a substance that is very popular in the sports environment. The purpose of L-carnitine – improving the permeability of cell membranes to free fatty acids. This maintains a continuous process of fat burning.

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

BCAA (branch chained amino acids): isoleucine, leucine and valine amino acids, which are the basis for the structural proteins of muscles. Their uniqueness is that they are efficient both on the structural and energetic level. This combination will help to achieve success in the solution of completely different tasks:

Any bodybuilder planning your workouts so that they were effective to the maximum. But constantly endure the tremendous physical load is difficult, in the end, any athlete will get tired. To ensure body strength and endurance athletes drink special pre-workout Supplement.

If you prefer natural products, energy drink "Guarana" created for you. Produced using natural extract, the medium supplemented with a complex of vitamins and magnesium.

1. Banana smoothie with peanut and butter

KBZHU: 244/11/11/27

This winning combination of bananas and peanut uses several tricks to create creamy smoothies that are so delicious that it can turn into a dessert. Two key ingredients of a richer smoothies are frozen fruit and ground Chia seeds. To quickly make a smoothie, have a frozen bananas. Peel the banana, break it into 6 pieces and store in freezer in an airtight container or bag. Grinding Chia seeds in the first step of this recipe increases their thickening ability, plus you get some plant omega-3.

The Navy seal workout hard and to do it can not do everything. Keep training and you will get quick results. Training includes category I (training for beginners and for those who are currently inactive) and category II is designed for those who are currently active in the sport.

All runners at some point have made mistakes during training and racing. In some cases, we repeat the same mistakes again and again. But I hope we can learn from them and take steps to avoid their recurrence in the future. Here are some of the most common mistakes while running and ways to avoid injury and other problems.

The plank is a great exercise for abs and buttocks. It affects not only the direct abdominal muscles, but core muscles, which pass from the pelvis along the spine to the shoulder girdle. To the muscles of the buttocks remained strong, add the strap to the program of training of the press.

Beautiful body, slim figure is the dream of any person. This is especially true before the beginning of the beach season when you want to have a toned body and say "no" to any signs of cellulite. But as you know, one fitness not to save the situation.

Fitness is a great way to follow the figure, and just to strengthen health. They can do everything without exception, whether it's adult or elderly, man or woman.

But where to start and how not to throw it all in the first days?

Unfortunately, for many people, the degenerative disc disease of the neck – routine, which has to be tolerated. This disease are many symptoms. Osteochondrosis of the cervical spine means that the shoulders and chest will always be a heavy load.

Почему саморазвитие играет большую роль в жизни каждого человека.
Что же для человека значить саморазвитие? Многие задаются этим вопросом: начиная от детей и до пенсионеров.

Любители спортивного образа жизни с недавнего времени открыли для себя новую методику тренировок – Кроссфит, которая зародилась, как и многое другое, в Штатах в начале нулевых, и очень быстро приобрела большую популярность во всем мире.

В нашей стране с каждым годом все больше спортивных клубов используют этот метод.

Суть системы – это объединение упражнений из разных направлений, видов спорта: гимнастика, легкая и тяжелая атлетика, бодибилдинг и гиревой спорт, другие дисциплины.

Это принцип кроссфита – никаких узких специализаций. Да, непривычно, сильно отличается от того, чем мы занимались раньше, к чему мы привыкли. А привыкли мы к тому, что в каждом направлении спортсмен стремится развить навык, который важен именно для его вида. Легкоатлеты развивают скоростную выносливость, тяжелоатлеты – силу, гимнасты – гибкость и координацию.

В кроссфите все это объединено, комплексно развиваются все навыки. Программа этой методики состоит из чередования самых разных упражнений, взятых из разных направлений спорта, причем, зачастую это делается по системе «пчелка», то есть без отдыха между упражнениями. Как суперсеты у бодибилдеров, только разнообразие упражнений гораздо шире.

Гармоничность развития

Кроссфитеры - это не супермены, они не могут поднять больший вес, чем тяжелоатлет; пробежать стометровку быстрее, чем спринтер, однако они являются всесторонне подготовленными, этакие универсальные спортсмены. И даже звание чемпиона по кроссфиту (есть чемпионаты мира) звучит как «Самый подготовленный на Земле».

Плюсы универсальности

Разнообразие тренировок является одним из главных плюсов методики, нет никакого унылого однообразия программ, вы всегда идете на тренировку с удовольствием. В программу можно включать разнообразны упражнения, и они не заканчиваются просто бегом, поднятием тяжестей и прыжками со скакалкой.

Это может быть и плавание, и упражнения с обручем, различные виды бега, кувалда, медбол и многое другое, на что только у вас хватит фантазии. Чем разнообразнее тренировки и упражнения, тем лучше для организма.

What girl wouldn't want to have a flat stomach, round ass, slender arms and waist. Hardly there are such people. But to achieve such results is not easy. Of course, on television or via the Internet you can see is the miracle of exercise equipment or miracle-belts, with which you can make a figure of dreams effortlessly.