Why you visually lost weight, but the weight has not changed.
When you talk about losing weight, you usually mean losing weight, reducing body volume. You may want to lose weight in your thighs, calves, abdomen, and arms. But the peculiarity of losing weight is that it does not always mean losing real weight.
You can lose weight without even noticing a change in weight. This happens when you lose fat by gaining muscle . Your weight can stay the same even if you lose centimeters, which is a sign that you are moving in the right direction. Understanding the difference between losing weight and losing weight can change your vision of yourself and your progress.
A typical scale shows your weight, but it doesn't tell you how much of that weight is muscle, fat, water, bone, or organs. A bodybuilder's weight may be out of the norm due to extra muscle, but that doesn't mean they're overweight or fat. If you really want to get results, it's important to know your body composition. Unfortunately, a typical scale on a scale can't tell you that.
Another reason why scales are not so reliable is that they change all the time. You will see weight changes throughout the day (sometimes by as much as 5 kg) depending on what and how often you eat and drink, how often you go to the toilet, or if you hold water.
The scale has several important uses. A review published in 2016 found that for people who have lost weight, regular weighing helps maintain weight loss. Weight can increase over time, so scales are useful in this regard.
Focus on fat loss, not weight loss
However, the scale may not be the best tool for people just starting a weight loss program. If this doesn't help you stay on track and achieve your goals, it may be time to take a different approach to tracking your progress.
Focusing on burning fat is much more important than focusing on your weight. When you lose fat, you make constant changes to your body, changing your body composition so that you have less fat and more muscle. When you lose weight, you may lose water or even muscle. It's impossible to know if you're seeing real results or if it's just the result of your daily habits, hormonal shifts, and changes in your hydration levels.
Here's how the scale of weights can mislead you:
* They measure the weight of everything in your body. The number on the scale includes muscle, fat, bones, organs, food, and water. For this reason, your weight can be a deceptive number.
* They do not reflect the changes taking place in your body. If you do cardio and strength training, you can build lean muscle tissue at the same time as losing fat. In this case, the scale may not change, even if you become slimmer.
· This does not reflect your health. Libra can't tell the difference between fat and muscle. This means that a person may have low muscle mass or something else, but still have an unhealthy level of body fat.
* This is not always a positive motivator. If you get on the scale and are unhappy with what you see, how do you feel? You can question everything you do, wondering why bother at all. Focusing on weight can overshadow the positive results you get, such as fat loss, increased endurance, and increased energy levels.
Measure your progress in a new way
When you're just starting a weight loss program, you may need additional support to continue, and proof that what you're doing is working. The scale of weights may not give you that. Using other ways to measure progress can keep you motivated and help you understand that change is going to happen, regardless of what libra says.
Remember that your body loses weight depending on your gender, age, genetics, and other factors beyond your control. Just because you don't lose weight in your hips doesn't mean there's something wrong with you.
Consider other methods of measuring progress that go beyond the scale.
* Pay attention to how your clothes fit . If she sits more loosely, you know you're on the right track. It is good if one pair of trousers is too tight. Try them on once a month and make notes about how they fit you again and again. Clothes don't lie. * Measure whether you are losing centimeters. Measuring your body at different points will help you understand if you are actually losing fat. Understanding this can motivate you to keep exercising and allow your body to respond to your workouts.
* Use a scale that measures body fat using bioelectric impedance. These scales are easily available at different prices, or one of them may be available at your gym or health club. They will give you a more accurate idea of whether you are losing fat and gaining muscle or not. * Use the online calculator. This is a rough estimate, but if you repeat the test from time to time with the same calculator, you will be able to see if the amount of body fat is reduced. * Set performance goals. Instead of worrying about losing weight or losing weight, focus on doing a certain amount of training each week or at competitions. See how many push-ups you can do or how many days in a row you can train. These are tangible, achievable goals that will bring you more of that instant gratification that is not on the scale.
Result
If the scale is driving you crazy, taking a break from the weigh-in may just open your eyes to other possibilities. Your weight isn't the only indicator of your success. Remove the scales and you can see how far you've really come.
