Protein is a popular dietary Supplement in the diet of athletes

Protein is a popular dietary Supplement in the diet of athletes

Protein is protein in its original form. Once in the human body, it is converted into amino acids, which are essential for growth of muscle fibers. Popular proteins in the world of sports due to the fact that this substance can significantly increase lean body mass, avoiding the accumulation of deposits of fatty tissues. In the online store Ironshop a wide selection of this product from reputable manufacturers of sports nutrition, and products you can buy at an affordable price.

What types of proteins are

Depending on used raw materials these food additives are divided into the following main groups:

• whey. Has the most rapid rate of absorption, but the price of this kind should be substantial;
• casein. The speed of digestibility is inferior to the previous group, but in some cases more effective for muscle-building;
• soy. This type is often used in programs to women;
• egg. Helpful for athletes with severe lactose intolerance and soy.

In recent years, manufacturers began to produce composite formulations – for example, milk-soy or whey-casein.