When you first start training with weights, you need time to figure out exactly what each machine does. Olympic weightlifters and bodybuilders have about as much in common as ice hockey players and roller skaters – that is, very little, except for vaguely similar equipment and movements.

Everyone wants to achieve maximum results during training. But to really reach the limit in deadlift, squats, bench press, you need to develop a strategy that involves little more than a simple race for the weight you can take.Not hurrySwitching attention to training on the principle of "one repetition with maximum...

Summing up the year, I want to congratulate my students on their results!Someone lost, someone's been working out.Well, Natalia Sidorkina became the champion of Russia on powerlifting!1st place in the category of 56 kg3-e a place in absolute categoryWith what it and congratulations!