Spending all day at your Desk, but still staring at the computer monitor is not the most useful exercise for your physical and mental health. Try to vary your day to do this 20 minute break and with the help of any classes let the stagnant energy. Need someone this kind...

The choice of a fitness instructor is a very important moment. This person will be responsible not only for the improvement of the shape, but also for health. However, it is not so serious about the choice of coach. Years picking up Barber and beauty women who decided to get into...

The problem of excess weight is important at any time of the year, but in anticipation of the beach season for many women, it is especially serious. To part with excess weight in several ways: to sit on a rigid diet, exercise or take a miracle pill. The last method seems...

Naturally, energy is required to perform muscle movement. In the human body, there are different sources of energy that are consistently turned on one after another. Let's look at each of them.The figure shows the prevailing energy sources during load executionATFThe universal source of energy in a living organism is the...

Stumbled on the Internet article "the Most effective exercises for weight loss – TOP 10"I smiled the contents and the name itself, since what was discussed, is not exercise. Although fun, there is nothing. The problem is that these articles create a common misconception from people who need correct and effective...

Dutch engineers presented a unique art object "Stop sitting" on the idea of this project, the architects propose to create an office where there is no Seating, to encourage office workers to physical movements and activity.

Congratulations with the 8th of March!

1. To lose weight locally, parts impossible! No, not specifically belly lose weight how many sighting "in press" do not work, and the inner side of the thighs too.2. Your weight back after Any diet, if calorie is less 1200ккал. a day.3. In terms of weight loss meat is more useful...