Are you one of those who adhere to the motto "eat all day - good", crave snacks after lunch and end up snacking on everything they want? Don't worry, you're not alone. You won't believe it, but many people who try to follow a diet or eat healthier food fall under nighttime overeating

Sometimes, a whole day don't want to eat, and in the evening can not move away from the refrigerator. And like I understand that, again, is bad, is heavy, sleep is not the same weight, in the end, may increase.

The food in the minds of people that losing weight is the greatest evil. Accordingly, their slogan is “eat Less and move more – and the figure will fire!” Something like the sound of "universal" weight loss formula.