The dragon fruit, also called pitaya, pitahaya, is a member of the cactus family. The bright pink bulb-shaped fruit is known for its sweet, fresh taste and unique decorative appearance (prickly scales gave it its name). The flesh of the dragon fruit can be either pink or white.

It is grown mainly in tropical and subtropical regions of the world. Dragon fruit can be a healthy and delicious addition to your diet, as it contains vitamins, fiber and even iron and healthy fats (which is unusual for a fruit).

There are no elementary movements here — this intensive training of the press is a real find. Start with 10 reps each and see if you can increase the level to 15 or 20.

Key muscle: spinal muscles

Paired bundles of muscles and tendons that cling to the spine to protect and strengthen the entire back.

Many people wonder if it is as useful to drink blueberry juice as just eating blueberries. In general, it is believed that eating whole fruits is healthier than drinking fruit juice. But you get some health benefits when you drink 100% blueberry juice.

Blueberry juice can be made from blueberries or from blueberry concentrate. Many brands of blueberry juice also add other fruit juices, such as pomegranate, blackberry, apple or cherry. Blueberry juice can also be combined with lemonade.

Are you ready to include a stretching ritual in your bedtime routine? Consider doing several of these stretches before going to bed for a total of 15 minutes every night. Although it is better to perform each stretch for three to five minutes (which means that at best stretching can take 20-30 minutes) to fully open the body, this may not seem feasible if you are new to stretching. In such cases, try to gradually increase the duration.

Mushrooms represent a separate kingdom from plants and animals. Technically they are not vegetables, but they are often used and served as vegetables in recipes.

Mushrooms are a low—calorie product with a high fiber content that can be used in cooking in different ways. They give the dishes a piquant taste, but contain very little sodium, which makes them a useful choice.

If you've tried all the diets and exercise plans and can't lose weight, there may be a psychological block in your way. Losing weight is an uphill battle for everyone, but those who face an emotional struggle may find it harder to achieve their goal.

The first step to a healthy solution is to identify the problem. You may find that there is more than one obstacle that needs to be eliminated. However, the good news is that these obstacles are surmountable.

Garlic is a product that many people either love or hate. Its strong, pungent taste is suitable for savory dishes, so it is used in traditional cuisine all over the world.

Garlic has been used to treat diseases for thousands of years. Hippocrates prescribed garlic for various diseases, and early Olympic athletes used garlic to improve performance. The benefits are mainly due to plant compounds, but garlic also contains several vitamins and minerals.

Your training plan usually specifies a certain number of sets and a certain number of repetitions. But what are repetitions and approaches? And how should you determine how many reps and sets you should do?

A hazelnut is a tree nut with a hard shell. It is said that these nuts, also called hazelnuts or coconut, originated more than 5,000 years ago in China. Today, hazelnuts are grown mainly in Turkey, Italy and the USA.

Hazelnuts can be eaten raw, this versatile nut is also used in both sweet and salty dishes. Hazelnut oil and other products made from it are also widely available. These nuts are healthy and can be a reasonable addition to your diet.

Muscle failure happens when you overdo it so much that the muscle can no longer contract concentrically. The muscle is simply not able to perform another repetition.

Most of those who regularly train do not train until they completely give up. Those who do this are usually bodybuilders or powerlifters, people engaged in strength training at competitions, or pursuing a specific goal to build big muscles.

From baking cakes, cookies and bread to thickening sauces and even as a liquid dough for frying — flour is an important ingredient for many dishes. Some of the most popular forms are universal white flour made from finely ground wheat, semolina made from durum wheat, and wholegrain flour made from whole wheat grains.

Building muscle mass is a common fitness goal. Muscles not only make you look and feel stronger, but also reduce the risk of many chronic diseases, including diabetes, high blood pressure and osteoporosis.

But learning how to apply the best nutrition strategy to gain lean muscle mass can be difficult. Nutrition for muscle development is different from a simple attempt to reduce body fat. Muscles are a highly active metabolic tissue that requires significant nutrients for recovery and growth, especially after heavy training.

Since most women naturally have less testosterone than men, the process of building muscle mass may be slower. Some women also shy away from eating for muscle growth due to concerns about fat gain. This misconception can lead to a restrictive diet that does not promote muscle growth and relief.

Couscous is a popular side dish, common in North African and Oriental cuisine. It is made from small grains of wheat groats and often accompanies vegetables or stew. The caloric content and nutritional value of couscous depends on the cooking method you use, but it can be a nutritious addition to your meal.

Strength training is a form of weight training that aims to increase your physical strength. Since it is clearly measurable, you can see your results in action and observe how far you have come by improving your strength.

Most people think that chicken is healthy. Chicken is a good source of protein and contains important trace elements such as selenium and iron. But the nutritional value of chicken depends on how the bird is cooked and what part of the bird you eat.

Here you will find facts about the nutritional value of various parts of chicken, as well as information about its benefits and harms to health, so that you can learn how to include healthy chicken recipes in your diet.

Take your workout to the next level by practicing planch push-ups in combination with other advanced exercises such as handstand push-ups, pull-ups and bench press.

Tofu is a vegetable protein derived from soybeans. The beans are soaked, boiled and ground to a liquid state. With the help of a coagulant, the liquid thickens, turning into tofu. Tofu does not contain dairy products, gluten, cholesterol, so it is popular among people who adhere to a specialized diet. Often used as a meat substitute, tofu is high in protein but low in fat, sodium and carbohydrates.

When you're shopping or dining out, it can be helpful to know which protein sources are low in saturated fat. Although you may assume that the best way to reduce saturated fat intake is to completely abandon animal products, you can still enjoy fish, beef, pork and poultry by choosing low—fat pieces and making meat part of an overall balanced diet.

It's easy to look at weightlifters today and imagine that this sport was born in the gym. However, looking back, we can say that in fact it began to appear long before there were fitness centers.

Drawings in Egyptian tombs, for example, depict various items for strength training, such as sandbags. Similar historical practices can also be found in Ancient Greece and Rome.

Although it may seem that even our ancestors also took care of their health and physique, like many of us today, it may not be so easy. One of the theories of the origin of weightlifting is that these workouts were more of a means of survival.

If you are new to running or have been running for many years, strength training will definitely benefit you.

Some runners hesitate to do strength training because they think it will make them bulky and slow. But strength training can make your running program more effective and enjoyable.