What time of day is ideal for jogging.
This is the subject of numerous disputes among athletes, exercise specialists.Why is it useful at noon
For quite a long time, experts have noted that late evening and early evening are the best time to exercise. You will get optimal results when your body temperature is at its highest.
It is during these few hours that the peak of strength and endurance is reached. Trainees tend to show the best results in physical performance tests that measure aerobic capacity and reaction time. This is also a good time to prevent injury. In the afternoon, you can be more alert and focused, and your muscles are warmed up after the day's activities.
In the morning, just before waking up, the body temperature is at the lowest level of the day. This suggests that the morning is not the best time to exercise.
However, there are some benefits of a morning workout.
Morning motivation
Running in the morning can help you stay motivated. People who do morning gymnastics are more consistent with their training regime than those who train during the day or in the evening.
This may be due to the fact that you get up earlier for the sole purpose of running or going to the gym. As a rule, you can control more movements in the morning than in the evening. There may be all sorts of obstacles during the day that can prevent you from sticking to your daily routine. You may have to work late, take the kids to classes, go to the store or do something else. In the morning you wake up and are ready to go without obstacles on your way.
In addition, the early morning is also the coolest part of the day during the warmer months. You will be safer and more comfortable if you run in the morning.
Lifestyle considerations
The most practical approach is to adapt your routine to your lifestyle. If you allow exercise to naturally follow your schedule and personal inclinations, it will help relieve the stress associated with the need to exercise and help you stick to it.
Some people are born larks, and jogging helps them prepare for a new day. Others may find an afternoon workout a great rest during the day, or this exercise will help them relax after work and let off steam.
Similarly, your schedule may be better suited for a morning jog than for an evening workout. Between family responsibilities and work, it's also possible that you may only have a narrow window to squeeze into a workout at night.
While you may not like working out in the time you have, it's possible to change your circadian rhythm to fit your schedule.
Night owls can also find solace in the fact that exercising before bedtime can't affect the quality of your sleep. However, everyone can agree that you need enough sleep. Athletes deprived of sleep show a significant decrease in performance.
Event time
If you are preparing for a certain event or a certain sport, the optimal training time should coincide with the activity. For example, if you are preparing for a marathon, running in the morning can prepare you for this event, because most marathons start in the morning.
On the contrary, many baseball and basketball games are held in the evening, and football games may be scheduled for the afternoon. No matter what kind of sport you do, training at this time will help your body work better on the day of the game or race.
How to adapt
Most of the recommended exercise time is related to your circadian rhythm. It is a daily cycle that regulates many physiological functions, including alertness, blood pressure, body temperature and metabolism.
Everyone has a 24-hour rhythm, and you can adjust it or "teach" your body to work better at a certain time. This is very similar to setting a new time on your alarm clock. The first week or two can be difficult and you may struggle with waking up at an earlier time. However, after about a month, your body gets used to the changes, and many people find that they wake up before the alarm goes off.
You can do the same with your exercises. Once you determine that a particular time of day is best suited to your schedule, body, activity, and other factors, you can start training your body to match it.
For example, if you start running in the morning, your body gets used to running at this time. You will also get used to waking up, drinking, eating, going to the toilet and running. After a while, it will become second nature, and routine will help you keep motivated.
Result
Some exercises are better than none at all. Practice when it suits your schedule best. No matter what time of day you do it, you will still get all the benefits of regular exercise.
