Your training plan usually specifies a certain number of sets and a certain number of repetitions. But what are repetitions and approaches? And how should you determine how many reps and sets you should do?

Lower abs 3 sets of 10 times. The upper press 3 sets of 10 times. Squats 3 sets of 10 times Spin UPS 3 sets of 10 times. Lunges 3 sets of 15 times. Wrap 3-5 minutes a day. Lying on the back exercise "scissors" (1-1. 5 min). The Bicycle lying...