Approximately 73% of the population are overweight or obese, so current trends promote a healthy lifestyle and overall weight loss and out of good intentions too.

However, there is a dark side to this. Restrictive diets and unrealistic depictions of physical perfection on social media have contributed to notable problems such as eating disorders and low self-esteem.

Losing weight is not always necessary to improve health; often weight loss as a health goal simply yields to societal pressure.

Stretch marks are very common in men and women. They appear during phases of rapid growth, such as puberty, pregnancy and muscle gain. They are usually harmless and do not require treatment, although there are some underlying diseases that can lead to stretch marks.

Although stretch marks usually cannot be prevented or cured, they disappear over time. You should know that stretch marks are often an inevitable consequence of physical changes that occur during life. Almost everyone has at least a few stretch marks.

It would seem that you poured out soda and threw away chips, parted with gatherings with junk food in front of the TV in the evenings. So why did the scale get up on the scales?

Everything can be more complicated than it seems, so you need to be more attentive to 10 unexpected foods that can interfere with weight loss.

Although we all have different body types and different areas where we gain extra fat, there is one area that most women struggle with: the lower abdomen.

The time it takes you to get you up and around noticed the results of your work on weight loss, can vary greatly from person to person. Many factors, including your original size and meal plan can make a big difference. In General, however, many people can see results within one to two weeks, if you adhere to your plan.