In the correct technique of performing Romanian traction, there is a basic criterion - an even back. With an even back, the neck / dumbbells should fall below the knee to about the middle of the shin. If such a mark is not yet available to you, it is worth doing flexibility exercises. Any beginner, with due attention to stretching, will be able to do the first low deadlift in a couple of months.

Regardless of whether you work from home or have returned to the office, it is likely that the way you eat now may be slightly different from what it was, for example, before self-isolation. This is a very serious trend, in some cases both for the better and for the worse.

There are some parallels in eating behavior that show how attitudes to food have changed on a global level. Let's take a closer look at these changes, and then move on to possible solutions.

The exercise of walking with a side rubber looks (and seems) quite strange, but in fact it is an ideal way to improve hip stability, strengthen the hip abductor muscles, especially the middle gluteus muscle, and increase the stability of the knee joint. As part of the warm-up exercise, walking sideways involves many deep muscles that stabilize the pelvis. Doing this exercise before a workout can improve hip, foot, and ankle stability, as well as knee joint stabilization. This, in turn, improves the overall mechanics of the body and the effectiveness of movements during training or competition.

Broccoli is known as a hearty and delicious vegetable, rich in dozens of nutrients. They say that broccoli is generally the healthiest of all vegetables. When we think about green vegetables that should be included in our diet, broccoli is one of the most important vegetables that comes to mind.

If you lead an active lifestyle, small pains in something are inevitable. This is just part of the exercise! One of the most common pains experienced by athletes and gym enthusiasts is knee pain.

The main causes of knee pain are running, walking, jumping, squats and lunges. You may get injured as a result of these movements, or the pain may also be caused by biomechanical problems (knee function and movement), wear over time, or even arthritis.

Black pepper is one of the earliest known spices growing on the Malabar coast of India, and one of the most commonly used spices worldwide. Black pepper, widely used in cooking, brings many health benefits.

Climbing a mountain would be a difficult workout for most, but what if a mountain is a floor? This is the essence of the mountaineer exercise. Performing the exercise from the plank position, you alternately press one knee to your chest, and then pull back again, each time increasing the speed until you "run" on the floor.

WHAT IS INTUITIVE NUTRITION?

Intuitive nutrition is a non-diet-related approach to nutrition, in which internal signals are more important than external diet rules. The lack of a diet means that the emphasis is on promoting a healthy lifestyle, a better body image and a healthier relationship with food. To help you choose food, intuitive eating helps you get back in touch with internal signals such as hunger and satiety, cravings and how we feel after eating. Intuitive eating also helps to abandon the rules of the diet, such as what, how much and when to eat, so that you can better respond to your gut.

This exercise can definitely promise you big biceps.

This is not the case when a new exercise should replace the standard biceps flexion in your training schedule, it should rather work together with it to add variety to your routine, since it affects the biceps in a different way.

Having the right sportswear to exercise can sometimes be just as important as having the right fitness equipment. While it may seem like your clothes don't matter much when it comes to daily cardio, in fact what you wear can have a huge impact on both your stamina and your motivation.

The next time you feel the need to refresh your sportswear, check out the tips below for choosing workout clothes.

Jumping rope is not only for children. A skipping rope is an effective and portable tool that you should add to your arsenal of equipment, because it can provide both a warm-up and a serious workout. Jumping rope has many advantages: it is an amazing cardio workout that improves your coordination, speeds up your metabolism and makes you sweat like crazy.

Dieting may seem like a simple solution until you learn about the facts and myths that complicate everything. When it comes to weight loss, a lot of common myths turn out to be only partially true.

You definitely don't need to say a hundred times that pull-ups are probably the most difficult exercise with your own weight. If you have ever tried to do this exercise in the gym or just climbed over a wall in the real world, you will know what requirements it imposes on the muscles of the back, shoulders and arms.

The dissociated diet, in fact, contradicts everything we have been taught about nutrition over the past few decades. It is based on a combination of products, which involves eating only certain food groups (for example, all starches or all vegetables). The diet was developed by Dr. William Howard Hay, who believed that your body should produce and secrete various digestive enzymes for alkaline and acidic foods.

Despite the fact that the pectoral muscles are literally in front and in the center, they are quite easy to ignore.

First, a small anatomy of the pectoral muscle: all women have a large fan-shaped pectoral muscle on both sides of the breast, directly under the breast tissue. The smaller muscle, known as the pectoralis minor, is located in the upper part of the chest under the pectoralis major muscle. Collectively, these muscles are known as the pectoral muscles, and they cover the entire chest.

Do you want to build muscle, but you think that quality food is not available for your budget? Many of us think so, but this conclusion is not entirely correct. Expensive protein powders and supplements are not needed to gain muscle mass.

The truth is that we can build muscle through proper physical training and eating nutrient-rich foods. All this can be done without going beyond the budget.

Regardless of whether you are a professional athlete or an active adult cured of COVID-19, you probably can't wait to get back on the field or resume training. Or, if you have no symptoms or the disease is mild, you may be wondering what you can do while waiting out the infection.

Iron deficiency occurs when there is not enough mineral iron in the blood. If left untreated, it can lead to iron deficiency anemia, that is, a decrease in the number, size and function of red blood cells.

Athletes, especially women, usually suffer from iron deficiency. It is vital for athletic performance because it helps transport oxygen to your cells. It is also important for brain health and immune function. Knowing the symptoms of iron deficiency can help you prevent it from getting worse and turning into anemia.

Do you know that exercises are useful, but do you know how useful they are? Find out how exercise can improve your life - from a good mood to an improved sex life.

Do you want to feel better, gain energy and even extend your life for several years? Just exercise.

It would seem that you poured out soda and threw away chips, parted with gatherings with junk food in front of the TV in the evenings. So why did the scale get up on the scales?

Everything can be more complicated than it seems, so you need to be more attentive to 10 unexpected foods that can interfere with weight loss.