If you've tried all the diets and exercise plans and can't lose weight, there may be a psychological block in your way. Losing weight is an uphill battle for everyone, but those who face an emotional struggle may find it harder to achieve their goal.

The first step to a healthy solution is to identify the problem. You may find that there is more than one obstacle that needs to be eliminated. However, the good news is that these obstacles are surmountable.

Anger is a normal, healthy emotion that everyone ever experiences. Deep emotions such as sadness, fear, or guilt can also be expressed by anger. During times of stress, we may experience anger more often than usual.

Anger brings problems when it becomes uncontrollable. Some people train to manage their emotions and frustrations.

Aerobic exercise, in particular, can help reduce anxiety, depression and hostility. A short workout can help prevent an angry mood.