Is it difficult for you to choose healthy cheese? Learn about the most delicious and healthy types of cheese.
Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.What does a "healthy" cheese choice mean?
Since saturated fats are the main component of cheese, many consider it harmful to health. However, the most healthy types of cheese are those that contain enough nutrients to compensate for the saturated fats that are originally contained in the cheese.
It's worth noting that saturated fats aren't exactly "bad". In addition to the fact that it is generally considered acceptable to have a small percentage of fat in our diet from saturated fats, they are not as problematic as previously thought.
Although an excess of saturated fats in the diet can cause health problems, their moderate consumption will not lead to heart disease, as previously thought.
Knowing this, we choose the most healthy varieties of cheese that still contain this nutrient. The main criterion is that these cheeses also contain enough other nutritional components to make them healthy foods in general.
Let's take a look at some of the healthier options you can purchase when it comes to choosing cheese for your next meal or snack.
Probiotic cheeses
Most cheeses undergo some fermentation, but not all of them contain probiotics. Probiotics are tiny beneficial organisms that live in our intestines. They are vital for the health of our intestines, and it is best to consume them from different sources. This will help you get the most diverse population of beneficial bacteria that will help fight other intestinal bacteria that can cause harm, such as candida.
The following types of cheeses are rich in probiotics:
Gouda
Cheddar
Feta
Gouda
Soft cheese from the Netherlands, gouda contains many types of probiotics. This includes Lactobacillus rhamnosus HN001, which is used to prevent postpartum depression and anxiety.
Gouda is available in several different forms, including smoked and aged.
Cheddar
In addition to important probiotics, cheddar contains 20% of the recommended daily allowance of calcium per serving.
This is one of the most popular cheeses in America, which is used in everything from grilled cheese to hamburgers. Cheddar has a variety for almost every cheese lover, from light to very spicy. The softer the cheddar, the easier it is to melt.
Feta
Traditionally made in Greece from sheep's and goat's milk, this crumbly cheese has gained popularity in recent years. The probiotics contained in it are considered anti-inflammatory.
Because it is made from sheep's and goat's milk, feta cheese contains more certain nutrients, such as phosphorus, than cow's milk cheeses.
Cheeses with a high protein and fat content
Most cheeses are high in protein, up to eleven grams per 30 g.
However, many cheeses also have a high fat content, up to 10 grams per 30 g, five or six of which may be saturated.
Some cheeses contain more protein and less fat, which makes them more healthy when looking for foods with a better balance of macronutrients. Here are some of the best options for cheeses with a high protein content, but with a lower fat content.
Parmesan
With more than eight grams of protein per 30 grams, parmesan cheese contains just seven grams of fat. This cheese is a key component of Italian cuisine, and it is often added to dishes such as pasta.
Parmesan cheese is available fresh in milk crates, as well as in freeze-dried form, which makes it stable when stored for food aisles. When buying fresh, it can be crumbled or shaved, as well as grated.
Romano
Romano is somewhat similar to parmesan, but has a stronger and saltier taste. While parmesan is made from cow's milk, romano is made from sheep's milk, which explains its farm quality.
Romano has slightly more protein than parmesan, 9 grams per 30 g, and the same amount of fat, 7.6 grams. Romano can be used instead of parmesan as a filling for Italian dishes if you want to get a more flavorful cheese.
Low-fat mozzarella
Mozzarella is available in various forms, including full-fat and fat-free, as well as with higher and lower moisture content.
The grated version, usually sold in bags, is a cheese with a lower moisture content, while fresh mozzarella, which is sold after forming balls and storing in water, has a higher humidity.
Grass-fed cheeses
Any cheese made from grass-fed milk will have certain advantages, such as a higher content of omega-3 and vitamin K2 than grain-fed cheeses. Any cheese from this list can be bought on the grass, which will make it even more useful.
Usually brands clearly indicate on the label that the cheese is made from grass-fed milk.
As you can see, cheese can be a nutritional supplement to your diet. The bottom line is to eat cheese in moderation and choose cheeses that contain important nutrients, such as probiotics and a large amount of protein.
