Samson

Be careful - you may encounter muscle failure. Is it dangerous?

Muscle failure happens when you overdo it so much that the muscle can no longer contract concentrically. The muscle is simply not able to perform another repetition.

Most of those who regularly train do not train until they completely give up. Those who do this are usually bodybuilders or powerlifters, people engaged in strength training at competitions, or pursuing a specific goal to build big muscles.
Continue reading
  812 Hits