Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

In any training important mode of rest between sets and exercises.It all depends on goals, tasks and method of its solution. In other words, you want to lose weight, get tone, gain muscle mass or to make a correction. But before you start training for the above purposes, it is necessary...