Если вы пытаетесь нарастить силу, увеличить мышечную массу и улучшить свою выносливость, постепенное улучшение тренировок с отягощениями является ключом к тому, чтобы увидеть прогресс и избежать плато. Эта концепция известна как принцип прогрессии.

Принцип прогресса в тренировках на выносливость гласит, что существует оптимальный уровень перегрузки – повышенная нагрузка на мышцы – который должен быть достигнут, а также оптимальные временные рамки для возникновения этой перегрузки.

If you're new to strength training, it's important to understand what your body is going through. Your muscles respond to different exercises in different ways, and there are reasons why athletes structure their workouts so that they exactly match their goals. As a beginner, it will be useful for you to learn a few basic facts about your new venture in the gym.

Most of us know that strength training is important, but it doesn't make it any easier to do it. It might be helpful for you to find out why strength training is so important and how it can help you look and feel better.

Strength training is a form of weight training that aims to increase your physical strength. Since it is clearly measurable, you can see your results in action and observe how far you have come by improving your strength.

If you are new to running or have been running for many years, strength training will definitely benefit you.

Some runners hesitate to do strength training because they think it will make them bulky and slow. But strength training can make your running program more effective and enjoyable.

You've definitely seen the expanders in your gym. These long loop bands provide resistance with different strength depending on the type of tape, and they can be useful for many exercises.

You might think that they are designed for the elderly or for those who are recovering from injuries – people who are temporarily or even unable to lift weights. No, they are created for those who are engaged in physical exercises and are looking for new ways to gain strength through strength training.

If you've been thinking about including strength training and weightlifting in your workout routine, understanding their potential benefits can help you set your goals. As part of a comprehensive fitness program, strength training can help in strengthening muscles, speeding up metabolism and building muscle mass.