With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.

Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

When you're shopping or dining out, it can be helpful to know which protein sources are low in saturated fat. Although you may assume that the best way to reduce saturated fat intake is to completely abandon animal products, you can still enjoy fish, beef, pork and poultry by choosing low—fat pieces and making meat part of an overall balanced diet.