An oil saturated with beneficial antioxidants and fats that are good for the heart, this versatile ingredient can be a real "liquid gold".

In recent years, olive oil has caused a real stir — and for good reason. It is an important part of the Mediterranean diet, which has repeatedly received the title of "The Best diet". But is olive oil really healthy? And what can it do for the body?

People who have gone through many different exercises and workouts may consider that they have learned almost the entire range of sports training. But one exercise continued to elude them: squats-pistols.What are gun squats and why are they so difficult?Pistol squats are one—sided exercises, meaning they work one leg at a...

Shrimp are a good source of protein and contain other nutrients such as phosphorus and vitamin B12. So if you like them, you can now enjoy the numerous health benefits of shrimp without much hesitation.

You already know that lifting weights will help you build muscle mass. But if you train at home without any equipment other than your own body, you may wonder if you will see an increase in muscle mass. The simple answer is: you can certainly build muscle mass without all those pancakes and barbells. But, of course, the story of using self—weight training to build muscle mass is not all. Here's what you need to know.

At first glance, celery may seem boring. After all, vegetables are mostly made up of water, so they taste quite watery. However, when it comes to nutrition, celery is not boring at all. Read on to learn about the health benefits of celery.

The pelvic clock is a very subtle exercise on the mat. Imagine that you have a watch lying in the bottom of your stomach. Twelve hours is the navel, 6 hours is the upper part of the pubic bone. Your pelvic bones are in positions 9 and 3. You engage the abdominal press to move the pelvis just a couple of centimeters or so in each direction. The goal is to make this movement smoothly with the help of the press, not the back. You isolate the movement of the pelvis so that the upper body remains motionless and relaxed, and the hip joints allow the pelvis to move without affecting the legs. Use this exercise to better understand the position of the abs, pelvis and spine.

Rice flour and its advantagesPerhaps you know about rice flour. Well, rice flour is nothing but finely ground rice, and wait, don't confuse it with rice starch. Both of these things are very different from each other. Known as a staple food in Southeast Asia, Japan and India, rice flour is...

Since crop tops and bikinis have become incredibly popular, there have been many different disputes about having a flat stomach with six cubes. Listening to individual consultations about workouts and diets showed that almost every client says: "I want a press." If you go to the gym, you can see that almost half of the visitors are working on twists, bicycles, and this can make you laugh.

Don't get it wrong, because it's really important to have strong core muscles. But you need to be able to correctly assess the importance of this muscle group!

A plant native to South and Central America, stevia produces sweet leaves that have long been harvested to give flavor to food and drinks. In recent years, stevia extract, called rebaudioside A, has become increasingly popular as a natural sugar substitute.

Fashionable workouts for women always appear in an attempt to make exercises interesting and inspire people to move.

The best part of the exercises given below? They don't require tons of equipment — you just need a yoga mat and a pair of light and medium dumbbells.

At first glance, walnuts may seem rather strange. They are wrinkled, oddly shaped and resemble mini-brains. But if you can forget about their peculiar appearance, walnuts are worth a try. Very nutritious, crunchy, this is at least why they should be tried. They are rich in healthy fats and antioxidants, as well as vitamins and minerals.

In recent years, the bar has overtaken both twists and squats in the nomination "The best exercise for the body". But there is a new technique that can compete with the bars in terms of efficiency and importance: List.

In fact, planks are very common - go to any gym, and most likely you will see someone shaking in the plank, glancing at the stopwatch every few seconds.

Like the plank, the L-set is also a basic movement with its own weight, but rarely appears outside of gyms. L-shaped designs are difficult, but if you want to improve the strength and stability of the case, they are simply necessary.
It's time to give this step the attention it deserves.

Athletes often turn to performance-enhancing products to change their body shape, energy levels and muscle volume. One of the ingredients of such supplements is inosine, a nucleoside contained in muscle tissue. The potential benefits of inosine are related to the fact that it acts as a building block for DNA and RNA, helping healthy nerve branches grow from nerves damaged in the brain and spinal cord. It can also help in preserving adenosine triphosphate (ATP), the main form of useful energy in your body. However, its real clinical benefits are still being studied.

Hip extension on all fours is an excellent, beginner-friendly exercise for working with the gluteus maximus.

You are preparing for the exercise on all fours, so get on your hands and knees, palms aligned under the shoulders, and knees under the hips, the muscles of the core are tense, and the back is even. This allows you to keep the body as stable as possible when you lift one hip - pull the leg towards the ceiling.

Isometric exercises are movements involving isometric contraction. There are three types of muscle contractions:

* Concentric

* Eccentric

· Isometric

With a concentric movement, the muscle shortens during work, as in the flexion phase of the biceps. On the contrary, the eccentric movement lengthens the muscles during work, as the phase of lowering the flexion of the arms on the biceps.

But isometric exercises require you to exert muscle strength without moving. In other words, you have to hold the contraction without moving in the joint.
When you contract a muscle isometrically, you do not move the limbs, do not lengthen or shorten the muscle fibers — the joint is considered static. Even if you don't move the mouse within its range of motion, the fibers are still activated and excited in response to resistance.

Do you need a gift idea for those who are trying to lose weight? Weight loss gifts can be difficult extremely hard to find. Some gifts may offend your friend or family member, while others may complicate the weight loss process altogether. So try these suggestions.

There are many physical, mental, environmental and financial benefits of cycling to work. Cycling improves mental well-being by combining physical exercise with being outdoors and exploring new species.

But for those new to cycling, it can also be challenging. Here's what you need to know about the benefits of cycling to work and how to get started.

Bread has no reputation for weight loss or, for that matter, anything useful at all. Given the popularity of low-carb and gluten-free diets, it may be difficult for you to think of bread in a positive light for health.

Strength training is essential for strong muscles and bones. They also help maintain a healthy body weight along with cardiovascular exercise and a balanced diet. Building and maintaining strength helps to improve the conduct of daily activities, making it easier to complete tasks and reducing the likelihood of injury.

Key findings

* Observing how your body reacts to activity can help increase productivity.

* Maintaining a constant routine of coming and going to work affects stress levels.

* Using tracker data can help in other ways, such as early detection of flu or reducing health risks·