Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Water is essential for the proper functioning of the human body. Unlike our ancestors, we do not limit ourselves to simple water to quench our thirst. Today, we can choose from a variety of types and flavors of water. The question is, do these different types provide the same benefits to the body as regular water? Is everything in it useful? We were informed about the harmful effects of drinking soda on health, but what about other drinks and water? Here's what you need to know about carbonated water and whether it's as healthy as still water.

From almost all sources, you will see tips that you should drink enough water while trying to lose weight. Replacing sugary drinks with plain water is one way to reduce calories. Some studies say that water, especially cold water, has an additional effect on weight loss, reducing the number of calories consumed and helping to burn fat.

Water is an integral part of people's lives. Especially important it is for sports enthusiasts. Protein synthesis is impossible without water. Water moistens the mucous membranes of the respiratory tract, this is especially important if the room uses air-conditioning system, which make the air dry.What is the use of water for...

Excess weight, constant dieting and calorie counting became a "stumbling block" women's issues. Many girls and then strive for the perfect settings, going for my dreams even to extreme measures. If you spent a lot of effort trying to shed a few extra pounds, and the weight still remains the same,...