After these facts, you will definitely want to take a walk after eating.
The internal push that you can feel when you get up and leave the table can come from your intestines. Moving after a meal can really help you digest food better.
Walking helps to accelerate the movement of food in the stomach, and therefore the food is digested faster.
Physical activity can also improve the symptoms of irritable bowel syndrome (IBS).
Some people may experience stomach upset after eating, in general, physical activity has a protective effect on the risk of colon cancer and some other diseases of the gastrointestinal tract.
May help lower blood sugar levels
It is especially useful for people with diabetes or other problems with blood sugar levels to leave the house after eating. A walk after a meal can help stabilize blood glucose levels.
Walking after a meal provides better glycemic control than with a simple morning walk.
Can help regulate blood pressure
You've probably heard that exercise helps lower blood pressure. But you may not have heard that short walks during the day (for example, after meals) can bring even more benefits for hypertension than one long exercise.
May reduce the risk of heart disease
By working on lowering blood pressure by walking after meals, you will provide your body with an additional service by reducing the risk of heart disease. People who keep their blood pressure within the normal range are less susceptible to cardiovascular diseases and strokes.
Can reduce bloating
If you suffer from bloating as a result of periodic overeating, food intolerance or irritable bowel syndrome, a walk may be exactly what will help tame a bloated stomach.
The more steps people with IBS take per day, the less likely they are to have adverse symptoms, including bloating.
If bloating causes discomfort after eating, consider walking as a quick treatment without side effects.
Precautionary measures
Walking right after eating is not suitable for everyone. For some people, walking too early after a meal (especially an abundant one) can cause problems, especially in the gastrointestinal tract. People with acid reflux should pay particular attention to the timing and intensity of exercise after meals. Studies show that very intense physical activity can predispose people with gastroesophageal reflux disease (GERD) to an episode of heartburn (although lighter and shorter activity may not have this effect).
Similarly, excessive activity immediately after eating can cause stomach upset. The emptying of the stomach that walking causes can also cause unpleasant symptoms such as nausea and abdominal pain. If in doubt, do it slowly and feel free to talk to your doctor before you get into the habit of walking after eating.
Result
If you want to introduce a new healthy habit into your daily routine, a walk after a meal will be an excellent choice. This low-key form of activity benefits your heart, blood sugar levels, and digestive tract. Of course, if you have concerns about how walking after eating can affect you, be sure to discuss them with your doctor to find out everything very accurately before going for a walk.
