Sometimes, a whole day don't want to eat, and in the evening can not move away from the refrigerator. And like I understand that, again, is bad, is heavy, sleep is not the same weight, in the end, may increase.

Science believes that adherence to diet rich in fruits and vegetables, promotes heart health, reduces cancer risk, improves brain function and increases life expectancy. It is believed that a person needs at least two cups of fruit and one half Cup vegetables daily. Or, easier, about five to nine servings every day.

Honey may seem like a natural healthy food, but the truth is that honey is a concentrated source of sugar. When used in moderation honey can complement a healthy eating plan.

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.

If you ever visited the Department of protein bars in supermarkets, stores, sports nutrition, then you have obviously swam head. Feel like variations of these bars are endless.

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.

What are the benefits of nuts?First, nut proteins almost completely replace animal proteins and approach the so-called ideal protein.Secondly, they are 50-60% fat. However, unlike animal fats that are rich in cholesterol, there is almost no cholesterol in the composition of nut fats, but there are fatty acids that are necessary...

A large number of people use alcohol as a sedative for stress, as a mandatory drink for meeting friends, alcohol is a mandatory companion of any holiday, and just an "evening" glass. In this article, some facts about the effect of alcohol on the body.Drinking alcohol is part of human culture....

Cheeses can be classified by hardness and fat content, especially since this topic is now increasingly concerned with "losing weight", trying to simultaneously fight both hunger and excess weight.Labels attached to cheese circles and heads usually indicate the fat content of the cheese as a percentage, say 40%, 50% , etc.And...

Seeds can be very small in size, but with a very large amount of nutrients. How do I use them as a dietary Supplement?Healthy eating is not limited to the preparation of dietary products and taking a huge amount of any additives. Sometimes it is enough to add seeds to the...

These popular nutrition myths for extra strength and muscle mass can lead you to the opposite result. Fortunately, this is easy to fix!The term "broscience" (fraternal science) refers to the dissemination of pseudoscientific information.Not everyone will spend time on self-education (textbooks on nutrition, anatomy, physiology, biochemistry, biomechanics, etc.), and no one...

Getting used to a ketogenic diet is not easy, even when it's delicious. At your request, these 5 supplements will speed up your adaptation and make it easier to switch to a low-carb lifestyle.If you decide to switch to a ketogenic diet, prepare for the fact that there will be a...

Not my favorite, but certainly effective diet. Since you ask so much, as they say - "diet in the Studio"!I suggest that you thoroughly study the low-carb ketogenic diet and its three variants: the standard, cyclic and targeted ketogenic diet. This guide includes detailed instructions for creating a nutrition plan and...

Meat has been an integral part of the diet of almost all human cultures since ancient times. Due to the content of protein and essential amino acids, which can not be obtained from other types of food, meat is extremely useful for athletes and people who are experiencing physical activity.Meat helps...

Eat fat to burn fat. Not all dietary fat makes us fat. Up-to-date information about useful lipids will help you improve your health and melt subcutaneous fat!Once they were considered the main culprits of all health problems, but today dietary fat is amnestied! There are new and new studies proving that...

Nutrition before, during, and after a workout is of great importance.You already know that sports nutrition has a huge impact on your results. The abdominal press is formed in the kitchen, we are what we eat, and so on, and so on. "Yes, of course," you mutter. "I've heard it all...

Why do we gain weight? And why do many people never manage to lose weight or keep a stable result? The answer is easy to find, knowing a little more about human physiology and psychology is not difficult to understand why many diets do not work.The human body is naturally adapted...

Water is an integral part of people's lives. Especially important it is for sports enthusiasts. Protein synthesis is impossible without water. Water moistens the mucous membranes of the respiratory tract, this is especially important if the room uses air-conditioning system, which make the air dry.What is the use of water for...

Tuna is a source for energyIt is a rich source of omega-3 and omega-6 fatty acids, which are known to be essential for heart and brain function. But the benefits of tuna do not end there — the high content of protein, amino acids, vitamin B3, iron, magnesium and many other...