Dieting may seem like a simple solution until you learn about the facts and myths that complicate everything. When it comes to weight loss, a lot of common myths turn out to be only partially true.

These popular nutrition myths for extra strength and muscle mass can lead you to the opposite result. Fortunately, this is easy to fix!The term "broscience" (fraternal science) refers to the dissemination of pseudoscientific information.Not everyone will spend time on self-education (textbooks on nutrition, anatomy, physiology, biochemistry, biomechanics, etc.), and no one...

1. To lose weight locally, parts impossible! No, not specifically belly lose weight how many sighting "in press" do not work, and the inner side of the thighs too.2. Your weight back after Any diet, if calorie is less 1200ккал. a day.3. In terms of weight loss meat is more useful...