Salmon is a delicious fish that is versatile and easy to find in most markets. Thanks to the heart-healthy omega-3 fatty acids, high-quality protein and a rich content of micronutrients, it is worth adding to your nutrition plan. A higher intake of omega-3 is associated with a reduced risk of certain diseases, such as cardiovascular disease, Alzheimer's disease and other conditions.

Many people are concerned about mercury and other pollutants in fish. However, salmon is a nutrient—rich fish that contains minimal amounts of toxins regardless of whether you buy it farmed or wild.

Tuna is a source for energyIt is a rich source of omega-3 and omega-6 fatty acids, which are known to be essential for heart and brain function. But the benefits of tuna do not end there — the high content of protein, amino acids, vitamin B3, iron, magnesium and many other...