Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.

Creatine is one of the supplements that you are using for best results during intense training. Sports nutrition in the form of Creatine facilitates the rapid recruitment of muscle mass, moreover, composed of natural and fast digestible proteins and carbohydrates, and vitamins and minerals. All of the components together ensure a...