When you're on a low-carb diet, going to the grocery store can be exhausting, especially if you're trying to avoid processed foods and refined carbohydrates. At your local grocery store, it may not be easy to find a passageway dedicated to low-carb options, but if you know what to look for (and what to avoid), you can put together a shopping list that will serve as a guide.

Looking at a bottle of kefir on a grocery store shelf, you might ask yourself: is it milk? Is it yogurt? In fact, kefir is a bit similar to both products. This is a fermented milk drink, in many ways similar to yogurt.

Kefir is usually obtained by fermenting cow's, goat's, or sheep's milk using a bacterial culture of polysaccharides called kefiran. As these bacteria participate in fermentation, they create high doses of probiotics and a carbonated drink that some people think is similar to beer. In taste and consistency, kefir has a liquid substance similar to drinking yogurt. Its taste is strong and sharp.

Kefir, long touted by practitioners as a remedy for everything from acne to depression, is not just for alternative medicine lovers. This creamy drink with Eastern European roots, rich in calcium and probiotics, has proven its health benefits, so everyone can enjoy it.

Cashews are nuts that are grown in Vietnam, Nigeria, and India,but they come from Brazil. This nut is the fruit of the evergreen cashew tree, which sprouts both the fruit (called an Apple) and the nuts (called seeds) that grow under the fruit.

Sweets are delicious and adored by many people. Unfortunately, they are also full of sugar and are not nutritious. But is it always harmful to eat candy? Can you treat yourself to candy in an effort to improve the quality of your diet and maintain a healthy weight? Definitely.

It matters what you eat after your run. Your body was tense, and it went all out. It is very important to make up for the loss of nutrients and fluids, especially after a longer and strenuous run.

Sour cream is a dairy product that is obtained by fermenting cream. Most consumers buy sour cream at the local market, but this popular Supplement can be prepared at home. The regular sour cream produced is usually cultured, which means that it is fermented and thickened by adding lactic acid bacteria to pasteurized cream containing at least 18% milk fat. Ordinary sour cream is quite fat. It can provide nutrients such as calcium and , but it is unlikely that you consume enough of them to significantly affect the body. Sour cream can be part of a healthy diet if consumed in moderation.

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Useful properties of apples

Choosing healthy products by color

The basic idea:1. Maintaining the level of vitamin C with age can be fundamental to preserve your muscle mass2. age-related loss of muscle mass and leads to numerous problems, including physical disability and weakness.3. Vitamin C has also been noted in another recent study of aging with its effects on improving...

Eating healthy, whether in the kitchen at home or while snacking on the road, is an easy way to eat the food that makes you "healthy" while enjoying your favorite food. The options are endless - from plant - based substitutes to heart-healthy and high-fiber ones-you only need a little inspiration and creativity.

Dietitians and health food experts set the serving size for most fruits and vegetables at the rate of one glass. But fruits and vegetables don't always fit well in a glass, and there are differences depending on the volume. Learn about approximate serving sizes for 10 different fruits and vegetables based on recommendations. Understanding these portion sizes will help you get the recommended amount of fruit and vegetables every day.

These mini berry chips are great because you can easily control the amount of food you consume. You eat enough and satisfy your hunger from just one serving. Top with a ball of vanilla ice cream, or a spoonful of yogurt if you follow a diet or proper nutrition, or whipped cream if you do not limit yourself to eat a particularly delicious treat!

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.

If you prefer natural products, energy drink "Guarana" created for you. Produced using natural extract, the medium supplemented with a complex of vitamins and magnesium.

1. Banana smoothie with peanut and butter

KBZHU: 244/11/11/27

This winning combination of bananas and peanut uses several tricks to create creamy smoothies that are so delicious that it can turn into a dessert. Two key ingredients of a richer smoothies are frozen fruit and ground Chia seeds. To quickly make a smoothie, have a frozen bananas. Peel the banana, break it into 6 pieces and store in freezer in an airtight container or bag. Grinding Chia seeds in the first step of this recipe increases their thickening ability, plus you get some plant omega-3.

Our body according to the laws of nature should work like a clock. But there are a number of reasons leading to failures in the body and influencing the accumulation of excess weight (slowing down the process of losing weight):