How to stop eating at night
To avoid this, there is a cheat sheet of useful tips:
1. All harmful clean as possible
Cookies, candy, cakes, chips, etc. it is Better that this house was not. That has not turned out as in the joke: hid myself chocolate, but I don't get swindled.
2. Do not skip Breakfast, lunch and dinner
If you missed one of the main meals, most likely you want to "catch up" with his night.
3. Healthy snacks
Snacking is an important part of our diet. If you go to bed late, feeling a wild hunger, a small snack is still needed. The main thing that it was easy, healthy: low-fat cottage cheese, yogurt or yogurt with no fillers, chicken or fish for a couple. And don't forget to account for the snack in daily caloric.
4. Don't forget about the protein
It contains not just the meat. On average we need 1 g of protein per 1 kg of body weight (with no exercise). Sources of protein: nuts (from 6 to 25 g of protein depends on the species), beans (7-8 grams of protein) , beef (18 - 20 g). So in your diet needs to be different types of protein. Do not abuse only protein food to avoid health problems.
5. No total ban
If you something very much want, better to eat a piece and enjoy it than to think about some snacks, and breathe that you're on a diet. Remember the psychological barriers to weight loss. Allow yourself some Camila to not "break."
6. Do not make big breaks between meals
Frequent meals (4-5 times) that's fine. If there is often a bit less likely that you will want to eat at night.
7. Water
The satiety center, and thirst in the brain are close by. That is why you may want to eat and not to drink. And again, the anecdote about: drink some water, and quickly go to sleep while the stomach is not understand that you are fooled, it is not a joke. Drink your water quota for the day: 30 ml per kilo of body weight.
