What meat is better?
Meat helps to recover after heavy loads. You can argue for a long time what kind of meat is the most useful, since different types of it have different advantages and disadvantages.
Let's compare them by nutritional value:
Type of meat
Proteins per 100 g
Fat per 100 g
Carbohydrates per 100 g
Kcal per 100 g
beef
19
12.5
0
188
Pork
16
29
0
332
Turkey
21
12
1
198
Chicken
20
9
1
164
Lamb
25
21
0
294
Rabbit
21
13
0
200
Veal
20
1
0
90
Horse meat
20
7
0
144
Geese
16
33
0
364
Ducks
16
61
0
368
The table shows that the dietary types of meat are: veal, horse meat, Turkey, chicken and rabbit meat. But from the use of pork, ducks, geese and fat lamb-dieters should refrain. For athletes, it is also preferable to choose low-fat types of meat.
The benefit of the finished meat product depends not only on the choice of meat, but also on the method of its preparation. Meat is not recommended to fry. It is not necessary to use and equate semi-finished products, sausages and smoked meat, because of the additives and stabilizers contained in them.
The best meat is steamed or stewed, with a vegetable side dish and a minimum amount of salt. To find out which meat is the most useful, let's look at each type in more detail.
RABBIT
b2ap3_thumbnail_m-krol. what is the most dietary meat? The answer is clear-rabbit meat. The ratio of protein, fat and calories in it is close to ideal, and therefore this meat is included in many diets. An interesting fact is that rabbit meat normalizes lipid metabolism, which means it accelerates metabolism.
If you are prone to allergic reactions, then rabbit meat is the best choice for your food, it is hypoallergenic. The most important thing is to choose a fresh carcass. Its color should be uniform, pale pink, without bruises and bruises, it should not smell anything and be dry.
TURKEY
b2ap3_thumbnail_m-indey. Turkey meat is also included in the list of dietary meat varieties due to its low fat content. Phosphorus in this bird is even more than in fish, which is considered a record holder for the content of this substance. One serving of Turkey will provide the body with half the daily value of b vitamins and the daily value of vitamin R.
If you are losing weight, choose the lighter part of the Turkey, which has the least fat. It is not necessary to eat the skin. A big plus of Turkey is the presence of selenium, a powerful antioxidant.
CHICKEN
b2ap3_thumbnail_m-kur. where is the famous chicken meat? Easy to digest, low fat percentage and good taste. Chicken contains iron and phosphorus, as well as vitamins A, D and E. in Addition, it is very easy to prepare, perfectly combines with many products and is available in any store.
Tip: to reduce the amount of fat, separate the chicken from the skin before cooking. You should not eat chicken organs, because they are almost useless.
VEAL
b2ap3_thumbnail_m-telyat. ardsamoe dietary meat in our table. It is quite easy to lose weight with veal, because its caloric content is several times lower than that of other types of meat from our list.
Veal should be included in the diet, but you should not only eat it for a whole week.
Veal has much less fat than pork. Cooked well, you can eat it cold, which is very convenient during the diet.
BEEF
b2ap3_thumbnail_m-govyad.jpg
Beef is one of the most popular types of meat in the world. Its unique composition and properties make it valuable. It is considered unsafe to consume meat too often, but certainly not in the case of beef. It helps to normalize the acidity of the stomach, easily and quickly absorbed by the body.
Zinc in beef is much more than in other types of meat, and a high content of minerals improves blood formation. The only drawback is the fact that cooking beef is quite a time-consuming process.
HORSEMEAT
b2ap3_thumbnail_m-koni. this meat, unfortunately, is not popular in our country, but it is definitely worth paying attention to athletes. Horse meat contains a huge amount of high-grade protein and very little fat. Several types of amino acids, potassium, phosphorus, iron and magnesium, as well as vitamins of the “B” group, make horse meat the most valuable product for providing the body with useful substances.
In addition, it lacks cholesterol, which makes it valuable for people who care about the condition of blood vessels. The only drawback is a specific taste that is not quite familiar to most people. Choose the youngest meat - it has less fat.
MUTTON
b2ap3_thumbnail_m-baran.gbarain contains a large amount of nutrients and minerals. Specifically: iodine, potassium, iron, magnesium, and b-group vitamins. This is a record for iron content among meat, so lamb is recommended for anemia.
Mutton fat is a curative and easily digestible product. Since ancient times used by the peoples of the Caucasus for medicinal purposes. And modern science confirms its healing properties, so lecithin contained in lamb meat has a beneficial effect on the body's metabolism and normalizes cholesterol levels.
It should be borne in mind that excessive consumption of lamb can lead to the development of obesity and sclerosis. And it is not recommended for the elderly or people with arthritis. The high concentration of lipids in mutton creates a risk of developing diseases of the cardiovascular system.
PORK
b2ap3_thumbnail_m-svin. irdsvinina contains almost all the vitamins of the “B " group, iron, zinc. Despite a fairly well-established myth, it is quite easy to digest by the body. Pork is recommended for nursing women to stimulate the production of breast milk. High caloric content allows you to quickly restore your energy reserve.
The harm of pork is a high probability of containing parasites, the ability to be a vector of diseases dangerous to humans. The use of pork is not recommended for Allergy sufferers. Pork fat is contraindicated for people suffering from inflammation of the liver and bile ducts, cholecystitis and atherosclerosis, as well as patients with eczema.
Make your own conclusions, but do not forget that you should not use one thing. Diversity is just as important for health as proper nutrition itself!
