If you ever visited the Department of protein bars in supermarkets, stores, sports nutrition, then you have obviously swam head. Feel like variations of these bars are endless.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.