Arugula provides a healthy diet, but contains few calories. These are green leaves with a spicy taste. Arugula leaves are rich in nutrients, including beta-carotene, vitamin C, folic acid and magnesium, which are key to the proper functioning of body systems.

Although arugula is not like broccoli, it is a cruciferous vegetable with many of the same health benefits as broccoli and Brussels sprouts. Arugula is relatively inexpensive, and it's easy to find pre-packaged at most grocery stores. It is also easy to grow at home in the garden on the windowsill or outdoors.

No salad adds freshness to a vegetable salad, hamburger or such as iceberg lettuce. Although iceberg lettuce is popular, it's no secret that its nutritional qualities pale in comparison with some darker varieties of lettuce.

If you've been wondering if it's worth eating iceberg lettuce at all, the answer is yes. The iceberg has several useful qualities, including a high water content, which will make you reconsider your opinion about it.

Cucumbers are crispy and refreshing due to the high water content. However, having 95% water, you may wonder if they do a lot of good. Along with potassium and KiS vitamins, cucumbers contain several phytochemicals with promising health benefits.

Pears are sweet, delicious fruits rich in fiber, low in calories and rich in antioxidants, including vitamin C. They are used as anti-inflammatory, diuretics. And the beneficial properties of pears for health, such as protection from stroke and not only.

Pineapple is a nutritious and delicious fruit with a number of unique health benefits. If you follow a low-carb diet, you may be wondering if pineapple is a good choice. Despite its signature sweetness, pineapple can be included in any healthy eating plan for as long as you want. Pineapple is low in fat and sodium, as well as a lot of healthy vitamins and minerals.

Grapefruit is a hybrid of orange and pomelo, which appeared in Barbados in the 18th century. Today you can find this subtropical citrus fruit all year round in most grocery stores. The inner part can be white, pink or ruby, the bright yellow skin can vary in different thickness.

Many people eat grapefruit halves raw and sprinkle with sugar or honey. But it can also be grilled or served as a dessert according to various recipes. Grapefruit can be added to salads, salsa or sliced and served with fish. Since grapefruit is low in calories and is a good source of fiber and vitamin C, it can be a great addition to your diet.

В то время как у многих из нас есть любимый рецепт тыквенного пирога, который мы готовим на праздники, богатые запасы питательных веществ тыквы делают ее здоровой пищей, которую можно употреблять круглый год, в сладких и соленых блюдах.

Since the introduction of expiration dates, most people have started referring to these dates when deciding whether to leave the product or throw it away. However, the date printed on the side of a milk carton or a loaf of bread is not necessarily a guarantee of product safety or its absence. When using various labels, such as "sell before", "use before", the interpretation of the true value of the expiration date can be confusing.

Here's what different expiration dates of products really mean, how long you can store expired products and how to get the most out of your products so that no food (or money) is wasted.

While some people worry about what they would like to eat today, others are more focused on where their food comes from and how it was grown. The collective interest in genetic modification, the use of pesticides and organically grown food has expanded, and with it the debate about the necessity and safety of these farming methods.

Coconut oil is a vegetable fat obtained from the pulp of coconuts. Due to the large amount of saturated fats, its fame lies in the fact that it is one of the few vegetable oils that remains solid at room temperature. Many people like its neutral, slightly sweet taste, as well as the crumbly texture that it can give to cooked dishes.

In recent years, coconut oil has become extremely fashionable, it is often advertised as a healthy alternative to animal fats, such as butter or lard. But, like any other saturated fat, coconut oil should be consumed in moderation.

Green onion (Allium schoenoprasum) is a member of the genus Allium, leeks and green onions. The lower stems and bulbs of this herb have a mild, pure onion flavor, which is often used to decorate foods such as baked potatoes or stuffed eggs.

Seaweed has been popular in Asian cuisine for centuries, and it is starting to gain popularity in other parts of the world as well. Seaweed is a source of a number of vitamins and minerals and offers several promising health benefits.

Going towards your nutrition and fitness goals is exciting, but sometimes it can be a little scary. One minute you feel like you're making a huge success, the next you're wondering if you should change direction or try something else.

Information about diet and exercise can come from all sides, and it's not easy to figure out what's worth spending time on, and sometimes it can be completely overwhelming. Should I avoid carbohydrates or eat them? Eat less on rest days? Exercise before you can indulge yourself? With so many rules, it can be hard to know what to believe. Here are six truths about diet and exercise that you not only need to know, but that will help dispel some common myths.

Vitamin B12 is an important nutrient that we need to get from food or supplements because our body cannot produce it. Although vitamin B12 is found in many foods, some populations are at higher risk of deficiency.

Pesto is a thick green sauce originally from Genoa, Italy. Traditionally made from garlic, pine nuts, basil, cheese and olive oil, pesto has a strong and rich taste. This fragrant sauce can be used as a sauce for pasta, pizza, salad dressing and much more.

You can find ready-made pesto, including some vegan varieties, in most grocery stores. While homemade and store-bought pesto sauces may differ in nutritional value, pesto is usually a rich source of healthy fats.

Because it is made from nutritious ingredients, pesto can be consumed as part of a balanced diet. It is also part of the Mediterranean diet.

Protein shakes are usually a favorite supplement for many, especially active people whose protein needs are higher than those who lead a sedentary lifestyle. Protein is one of the three macronutrients along with carbohydrates and fats and is responsible for the restoration, preservation and growth of muscles.

People often rely on protein shakes to help with various body composition goals such as building muscle, weight management, exercising, maintaining muscle mass, and simply out of convenience to help them achieve dietary protein goals.

Training is good for the mind, body and spirit. But nothing spoils a workout more than a lack of energy to get through it. Stress and lack of sleep can complicate a workout, but the same can be said about skipping a pre-workout snack.

Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.