If after a hearty lunch with family and friends, a quiet inner voice tells you that it's time to go for a walk, then you should definitely listen to it. A walk after a meal is not only a pleasant way to enjoy socializing with other people, but also an amazing benefit for your health. From improving digestion to improving blood sugar control, so a walk can be the perfect finishing touch to eating.

Stretch marks are very common in men and women. They appear during phases of rapid growth, such as puberty, pregnancy and muscle gain. They are usually harmless and do not require treatment, although there are some underlying diseases that can lead to stretch marks.

Although stretch marks usually cannot be prevented or cured, they disappear over time. You should know that stretch marks are often an inevitable consequence of physical changes that occur during life. Almost everyone has at least a few stretch marks.

Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.

Two-day workouts usually refer to the world of high-level athletes training for a particular sport or competition. It is quite difficult for the average person to find time for one workout, not to mention to carve out enough time for two a day.

But that doesn't mean you should laugh at this concept at all. Exercising twice a day has its benefits if you know how to make the right schedule to stay safe.

Cheese is a notoriously stringy food. It has a creamy texture, it melts in your mouth. In addition, the cheese contains casomorphin, a chemical compound of casein protein, which has a soothing and mild euphoric effect.

Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.

Most of us know that strength training is important, but it doesn't make it any easier to do it. It might be helpful for you to find out why strength training is so important and how it can help you look and feel better.

The dragon fruit, also called pitaya, pitahaya, is a member of the cactus family. The bright pink bulb-shaped fruit is known for its sweet, fresh taste and unique decorative appearance (prickly scales gave it its name). The flesh of the dragon fruit can be either pink or white.

It is grown mainly in tropical and subtropical regions of the world. Dragon fruit can be a healthy and delicious addition to your diet, as it contains vitamins, fiber and even iron and healthy fats (which is unusual for a fruit).

There are no elementary movements here — this intensive training of the press is a real find. Start with 10 reps each and see if you can increase the level to 15 or 20.

Key muscle: spinal muscles

Paired bundles of muscles and tendons that cling to the spine to protect and strengthen the entire back.

Many people wonder if it is as useful to drink blueberry juice as just eating blueberries. In general, it is believed that eating whole fruits is healthier than drinking fruit juice. But you get some health benefits when you drink 100% blueberry juice.

Blueberry juice can be made from blueberries or from blueberry concentrate. Many brands of blueberry juice also add other fruit juices, such as pomegranate, blackberry, apple or cherry. Blueberry juice can also be combined with lemonade.

Are you ready to include a stretching ritual in your bedtime routine? Consider doing several of these stretches before going to bed for a total of 15 minutes every night. Although it is better to perform each stretch for three to five minutes (which means that at best stretching can take 20-30 minutes) to fully open the body, this may not seem feasible if you are new to stretching. In such cases, try to gradually increase the duration.

Mushrooms represent a separate kingdom from plants and animals. Technically they are not vegetables, but they are often used and served as vegetables in recipes.

Mushrooms are a low—calorie product with a high fiber content that can be used in cooking in different ways. They give the dishes a piquant taste, but contain very little sodium, which makes them a useful choice.

If you've tried all the diets and exercise plans and can't lose weight, there may be a psychological block in your way. Losing weight is an uphill battle for everyone, but those who face an emotional struggle may find it harder to achieve their goal.

The first step to a healthy solution is to identify the problem. You may find that there is more than one obstacle that needs to be eliminated. However, the good news is that these obstacles are surmountable.

Garlic is a product that many people either love or hate. Its strong, pungent taste is suitable for savory dishes, so it is used in traditional cuisine all over the world.

Garlic has been used to treat diseases for thousands of years. Hippocrates prescribed garlic for various diseases, and early Olympic athletes used garlic to improve performance. The benefits are mainly due to plant compounds, but garlic also contains several vitamins and minerals.

Your training plan usually specifies a certain number of sets and a certain number of repetitions. But what are repetitions and approaches? And how should you determine how many reps and sets you should do?

A hazelnut is a tree nut with a hard shell. It is said that these nuts, also called hazelnuts or coconut, originated more than 5,000 years ago in China. Today, hazelnuts are grown mainly in Turkey, Italy and the USA.

Hazelnuts can be eaten raw, this versatile nut is also used in both sweet and salty dishes. Hazelnut oil and other products made from it are also widely available. These nuts are healthy and can be a reasonable addition to your diet.

Muscle failure happens when you overdo it so much that the muscle can no longer contract concentrically. The muscle is simply not able to perform another repetition.

Most of those who regularly train do not train until they completely give up. Those who do this are usually bodybuilders or powerlifters, people engaged in strength training at competitions, or pursuing a specific goal to build big muscles.

From baking cakes, cookies and bread to thickening sauces and even as a liquid dough for frying — flour is an important ingredient for many dishes. Some of the most popular forms are universal white flour made from finely ground wheat, semolina made from durum wheat, and wholegrain flour made from whole wheat grains.

Building muscle mass is a common fitness goal. Muscles not only make you look and feel stronger, but also reduce the risk of many chronic diseases, including diabetes, high blood pressure and osteoporosis.

But learning how to apply the best nutrition strategy to gain lean muscle mass can be difficult. Nutrition for muscle development is different from a simple attempt to reduce body fat. Muscles are a highly active metabolic tissue that requires significant nutrients for recovery and growth, especially after heavy training.

Since most women naturally have less testosterone than men, the process of building muscle mass may be slower. Some women also shy away from eating for muscle growth due to concerns about fat gain. This misconception can lead to a restrictive diet that does not promote muscle growth and relief.