Building muscle mass is a common fitness goal. Muscles not only make you look and feel stronger, but also reduce the risk of many chronic diseases, including diabetes, high blood pressure and osteoporosis.
But learning how to apply the best nutrition strategy to gain lean muscle mass can be difficult. Nutrition for muscle development is different from a simple attempt to reduce body fat. Muscles are a highly active metabolic tissue that requires significant nutrients for recovery and growth, especially after heavy training.
Since most women naturally have less testosterone than men, the process of building muscle mass may be slower. Some women also shy away from eating for muscle growth due to concerns about fat gain. This misconception can lead to a restrictive diet that does not promote muscle growth and relief.
But learning how to apply the best nutrition strategy to gain lean muscle mass can be difficult. Nutrition for muscle development is different from a simple attempt to reduce body fat. Muscles are a highly active metabolic tissue that requires significant nutrients for recovery and growth, especially after heavy training.
Since most women naturally have less testosterone than men, the process of building muscle mass may be slower. Some women also shy away from eating for muscle growth due to concerns about fat gain. This misconception can lead to a restrictive diet that does not promote muscle growth and relief.
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