A fairly common side effect of noticeable weight loss is flabby or "sagging" skin. In fact, more than 70% of people who have worked on significant weight loss have this problem. Although this is quite normal, it creates a lot of inconvenience.

Flabby skin can be painful because it can pull or irritate your skin by rubbing. Excess skin can even interfere with exercise and any physical activity. So while weight management encourages people to exercise, flabby skin is not entirely desirable.

Have you noticed that you gain weight after training? If your goal is to lose weight, weight gain on the scales during exercise may disappoint you.

But there are several reasons why you may notice a slight weight gain after a workout. These include increased muscle mass, water retention, post-workout inflammation, the use of supplements, or even undigested food. In most cases, weight gain after exercise is temporary.

Dumbbells are a great tool for strength training. You can use them to build muscle mass, increase strength, improve bone density, or perform exercises with weights for the cardiovascular system that simultaneously increase muscle endurance.

Dumbbells are also extremely versatile and take up less space than barbells or exercise machines. When it comes to leg training, dumbbells help increase strength or muscle mass by providing more weight than just your body weight.

Cutting down on carbs is a popular way to try to achieve a weight loss goal. When you start eating less carbs, the way your body uses energy will change, which will make you feel different physically and even emotionally.

You need a healthy spine for many things, from ordinary everyday tasks to the most extreme workouts. Your thoracic spine is designed to stretch out and help you do things like raise your arms above your head, squat, jump, and more.

Unfortunately, many of us lead a sedentary lifestyle, which is why our vertebrae are constantly bending. This means that the spine is rounded and the shoulders are lowered forward.

With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.

Pregnancy is a difficult time for many, both physically and mentally. Your body changes in several ways to adapt to a growing baby. In fact, carrying a child is a very responsible event, comparable to running a marathon for 9 months.

There is a lot of confusion around fruits and natural sugars. If you follow a low-carb diet or have diabetes, you may have been told that you can't eat fruit or that fruit can be eaten because it contains natural sugar. The truth is that while the sugars in fruit are natural, how they affect blood sugar levels will depend on a variety of factors, including what they are eaten with and whether you have diabetes.

Training with your own weight is an effective and convenient form of exercise, suitable for any level of physical fitness. Movements with their own weight can be added to traditional strength training, to cardio programs, or used separately. Using versions of exercises with your own weight is a great and safe way to learn how to perform movements correctly.

Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

Loss of muscle mass is sometimes inevitable, but it's worth knowing how to deal with it. Loss of muscle mass occurs with weight loss, lack of protein in the diet, sedentary lifestyle, aging. However, exercise with weights and a proper diet in most cases can prevent most, if not all, loss of muscle mass.

Many people strive to build stronger and slimmer abdominal muscles (or abs). Abs are the muscles around the abdomen and navel, which are often called the "six-pack press". If you are interested in reducing abdominal obesity and getting a slimmer mid-body, here are a few key factors to consider:

If after a hearty lunch with family and friends, a quiet inner voice tells you that it's time to go for a walk, then you should definitely listen to it. A walk after a meal is not only a pleasant way to enjoy socializing with other people, but also an amazing benefit for your health. From improving digestion to improving blood sugar control, so a walk can be the perfect finishing touch to eating.

Stretch marks are very common in men and women. They appear during phases of rapid growth, such as puberty, pregnancy and muscle gain. They are usually harmless and do not require treatment, although there are some underlying diseases that can lead to stretch marks.

Although stretch marks usually cannot be prevented or cured, they disappear over time. You should know that stretch marks are often an inevitable consequence of physical changes that occur during life. Almost everyone has at least a few stretch marks.

Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.

Two-day workouts usually refer to the world of high-level athletes training for a particular sport or competition. It is quite difficult for the average person to find time for one workout, not to mention to carve out enough time for two a day.

But that doesn't mean you should laugh at this concept at all. Exercising twice a day has its benefits if you know how to make the right schedule to stay safe.

Cheese is a notoriously stringy food. It has a creamy texture, it melts in your mouth. In addition, the cheese contains casomorphin, a chemical compound of casein protein, which has a soothing and mild euphoric effect.

Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.

Most of us know that strength training is important, but it doesn't make it any easier to do it. It might be helpful for you to find out why strength training is so important and how it can help you look and feel better.