Balance is a key component of physical fitness. The ability to engage muscles and maintain control in an upright position requires the interaction of many different systems of your body. The ability to balance helps you work safely with maximum efficiency in daily activities, including during workouts. Your muscles, joints, visual system and vestibular apparatus should work together to help you stand, walk or run safely. Your balance, like many other body systems, can be improved with exercise.

Protein shakes are usually a favorite supplement for many, especially active people whose protein needs are higher than those who lead a sedentary lifestyle. Protein is one of the three macronutrients along with carbohydrates and fats and is responsible for the restoration, preservation and growth of muscles.

People often rely on protein shakes to help with various body composition goals such as building muscle, weight management, exercising, maintaining muscle mass, and simply out of convenience to help them achieve dietary protein goals.

Instructions for using simulators with handles, ropes and cables may seem quite scary. But for those who have already used them, it all seems very simple. And if you are a beginner, how do you find out how to use the equipment correctly?

The problem is compounded by the fact that different manufacturers slightly change the design of simulators. This can put the visitors of the hall in an uncomfortable position.

Many people believe that weight training on an empty stomach is useful for maximum fat loss. This may be especially true for those who choose interval fasting.

There is some truth in the idea that training with weights on an empty stomach burns fat, but in fact everything is a little more complicated. There are both advantages and disadvantages to this practice.

If you're new to strength training, it's important to understand what your body is going through. Your muscles respond to different exercises in different ways, and there are reasons why athletes structure their workouts so that they exactly match their goals. As a beginner, it will be useful for you to learn a few basic facts about your new venture in the gym.

Training is good for the mind, body and spirit. But nothing spoils a workout more than a lack of energy to get through it. Stress and lack of sleep can complicate a workout, but the same can be said about skipping a pre-workout snack.

Whether you are an athlete only on weekends or professionally, muscle recovery is always a concern. Avoiding painful sensations in the muscles after training can also help you get back to your usual routine faster, as well as provide you with more comfortable conditions.

Supporting your training goals with nutrition is vital — the food you eat provides the energy for your workouts and the nutrients you need to properly recover from them. Some people may be tempted to skip meals after a workout to increase fat loss, but this can backfire.Dietary attitudes that encourage...

A fairly common side effect of noticeable weight loss is flabby or "sagging" skin. In fact, more than 70% of people who have worked on significant weight loss have this problem. Although this is quite normal, it creates a lot of inconvenience.

Flabby skin can be painful because it can pull or irritate your skin by rubbing. Excess skin can even interfere with exercise and any physical activity. So while weight management encourages people to exercise, flabby skin is not entirely desirable.

Have you noticed that you gain weight after training? If your goal is to lose weight, weight gain on the scales during exercise may disappoint you.

But there are several reasons why you may notice a slight weight gain after a workout. These include increased muscle mass, water retention, post-workout inflammation, the use of supplements, or even undigested food. In most cases, weight gain after exercise is temporary.

Dumbbells are a great tool for strength training. You can use them to build muscle mass, increase strength, improve bone density, or perform exercises with weights for the cardiovascular system that simultaneously increase muscle endurance.

Dumbbells are also extremely versatile and take up less space than barbells or exercise machines. When it comes to leg training, dumbbells help increase strength or muscle mass by providing more weight than just your body weight.

Cutting down on carbs is a popular way to try to achieve a weight loss goal. When you start eating less carbs, the way your body uses energy will change, which will make you feel different physically and even emotionally.

You need a healthy spine for many things, from ordinary everyday tasks to the most extreme workouts. Your thoracic spine is designed to stretch out and help you do things like raise your arms above your head, squat, jump, and more.

Unfortunately, many of us lead a sedentary lifestyle, which is why our vertebrae are constantly bending. This means that the spine is rounded and the shoulders are lowered forward.

With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.

Pregnancy is a difficult time for many, both physically and mentally. Your body changes in several ways to adapt to a growing baby. In fact, carrying a child is a very responsible event, comparable to running a marathon for 9 months.

There is a lot of confusion around fruits and natural sugars. If you follow a low-carb diet or have diabetes, you may have been told that you can't eat fruit or that fruit can be eaten because it contains natural sugar. The truth is that while the sugars in fruit are natural, how they affect blood sugar levels will depend on a variety of factors, including what they are eaten with and whether you have diabetes.

Training with your own weight is an effective and convenient form of exercise, suitable for any level of physical fitness. Movements with their own weight can be added to traditional strength training, to cardio programs, or used separately. Using versions of exercises with your own weight is a great and safe way to learn how to perform movements correctly.

Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

Loss of muscle mass is sometimes inevitable, but it's worth knowing how to deal with it. Loss of muscle mass occurs with weight loss, lack of protein in the diet, sedentary lifestyle, aging. However, exercise with weights and a proper diet in most cases can prevent most, if not all, loss of muscle mass.

Many people strive to build stronger and slimmer abdominal muscles (or abs). Abs are the muscles around the abdomen and navel, which are often called the "six-pack press". If you are interested in reducing abdominal obesity and getting a slimmer mid-body, here are a few key factors to consider: