Бегать с утра первым делом — значит прожить две жизни. Мы сильно недооцениваем то, насколько мощным может быть бег по утрам.

Утренняя пробежка — отличный способ начать любой день, формируя хорошие привычки и более здоровый образ жизни, глубокий сон, улучшая психическое состояние и сжигая больше калорий. Бег - путь к более здоровой, продуктивной и насыщенной жизни.

10 очевидных преимуществ бега по утрам

If you're blushing after running, you're not alone. This is a common problem, especially in women and people with fair skin. When you run, your body releases heat. Sweating helps you cool down. Your body also increases the blood supply to the skin to help regulate temperature. Your capillaries expand, so more blood can pass through them and radiate extra heat through your skin.

What is the difference between running and Jogging? Is there a difference between them? And what does it matter? For some, Yes. In some groups of runners, the title "runner" is not welcome. The definition may vary, and in fact there is no strict rule that clearly defines when you run and when you jog.

While running (or most exercise), a sharp pain in your side, known as a stabbing pain, can cause you to lose your dexterity. If you've ever experienced side pain, medically known as transient abdominal pain associated with exercise, you know how distracting and uncomfortable it can be.

Do you start your run in a good mood and with a lot of enthusiasm, but end up disappointed when you get tired and start walking? Many novice runners find it difficult to run a mile without getting out of breath. It takes time to develop a runner's stamina.

If you want to get in shape faster, consider adding sprint training to your schedule. A 30-second high-intensity print workout can produce impressive results. Sprint training is great for people who don't have time for long, sustained endurance exercises, but who want to get the same (or better) cardiovascular benefits.

"For a run to go in the morning or evening?" - this question is as old as the world. Some people like to start their day with exercise, so they are charged with energy and vivacity before labor day. Others prefer to run at the end of the day because this allows them to calm down and forget about their labour duties.